Interval running on your Garmin watch, on a treadmill or outdoors. Pick a program, a time from 10 to 90 minutes and a level from 1 to 25. Press START once. burnd sets the speed and incline targets and moves you through every phase. US$4.99, one purchase. No subscription. How to activate is below. FOUR PROGRAMS • Sprint: short, fast efforts with walking recovery. At most six Sprint phases. • Fat Loss: pace and incline changes with walking breaks. • Stamina: alternating jogs and runs with walking recovery. • Hills: treadmill climbs with easier recoveries. Outdoors uses speed targets, not terrain guidance. TREADMILL OR OUTDOORS • Treadmill: follow the speed and incline targets. Incline moves in 0.5% steps. You control the machine. • Outdoors: follow speed targets while your watch records the run. No incline targets. ON YOUR WATCH • Large countdown, heart rate and step counter. • Next up shows the next movement, duration and targets in the last 10 seconds. • A colored ring shows the session left. It holds when you pause. • Plan graphs for every program. Time, distance, pace and heart rate on the Data page. • Press BACK/LAP during recovery to add a 60-second walk. • Optional vibration and sound. YOUR LEVEL • Auto suggests a starting level for each program from your Garmin fitness data. Check the targets before START. • Change level mid-run. The new level starts with the next step and stays in this run. BACK cancels. START pauses. • Level 25 reaches the maximum speed and incline you set, within your treadmill limits. CONTROLS • Five-button watches: hold MENU, set the level with UP/DOWN, then hold MENU to apply. • Venu 3S, Venu 3, Venu 2 Plus and vívoactive 5: tap the controls. Hold the lower button to edit and apply the level. • vívoactive 6: hold the screen to edit and apply the level. SETTINGS Open burnd once, then open its settings in the Connect IQ app. Set your profile, starting level, treadmill limits, and Easy speed, Maximum speed and Maximum incline for each program. Clear a field to return to Auto. Settings apply from your next session. SAVED TO GARMIN CONNECT Each workout saves your program, levels, completed and planned steps, lap target ranges and planned speed and incline charts. Measured data and automatic sync work as usual. Other connected apps may not show these fields. WATCHES Forerunner 170 Music, 255 Music, 265, 955/Solar, 965, 970. fēnix 7, 7 Pro, 7X and 7X Pro. fēnix 8, 8 Pro and 8 Solar. fēnix 9 and 9 Pro. epix Pro. Venu 3, Venu 3S and Venu 2 Plus. vívoactive 5 and 6. Enduro 2, 3 and 4. quatix 7, 7 Pro, 7X Solar, 8 and 8 Pro. tactix 7, 7 AMOLED and 8. D2 Mach 1 Pro. Check the device list for your exact model. PRICE AND ACTIVATION One US$4.99 purchase through Polar unlocks all four programs. Checkout shows your currency, tax and availability. Install and open burnd to get a six-digit code. Buy and activate at https://getburnd.app/activate. Already bought it? Use your existing key. Find it under Access purchase in your order email or at https://polar.sh/getburnd/portal. Activation needs internet through Garmin Connect or your watch. Once activated, workouts run offline. GOOD TO KNOW Targets are guidance, not a personal fitness assessment or a clinically validated prescription. Choose settings you can manage. Adjust or stop when you need to. Fat Loss is a name, not a guaranteed result. Stamina does not display Garmin's proprietary metric. burnd does not connect to gym equipment. Watch speed is not verified belt speed. GPS and other readings have device and environment limits. Missing readings show --. Independent of Technogym. English interface. Plans: https://getburnd.app/how-plans-work.html Support: https://getburnd.app/support.html Privacy: https://getburnd.app/privacy.html Terms: https://getburnd.app/terms.html [email protected]

More Garmin watches. Same burnd. • Adds Forerunner 255 Music and Forerunner 955/Solar. • Adds fēnix 7 and 7 Pro, fēnix 7X and 7X Pro, including the separate no-Wi-Fi Pro Solar models. • Adds Enduro 3 and the shared-pack models quatix 7, tactix 7, quatix 7X Solar and Enduro 2. • Corrects workout graph rendering on smaller MIP screens. All four programs, on a treadmill or outdoors, with the same five-button controls and existing round MIP layouts. Workout targets, recording and activation are unchanged.