Interval running for your Garmin watch: speed and incline targets for treadmill workouts, or speed targets outdoors. Pick a program, 10–90 minutes and a level from 1–25. Press START once; every phase advances automatically. WHY RUNNERS USE BURND • Follow the plan from the first Walk to cooldown, without tapping through phases. • More time adds short phases. Level sets the speed and treadmill incline. • Auto suggests a starting level for each program using available Garmin fitness data. Check the speed range and incline before START; all 25 levels remain yours to choose. • Change level mid-run: hold MENU, use UP/DOWN, then hold MENU again. It applies from the next step for this run; your saved level stays unchanged. BACK cancels; START pauses without applying a draft. • No subscription, ads or separate burnd fitness account. Save on your watch and sync to Garmin Connect. FOUR PROGRAMS • Sprint: controlled fast efforts with walking recovery, at most six Sprint phases. • Fat Loss: changes of pace and incline with walking breaks. • Stamina: alternating jogs and runs with walking recovery. • Hills: treadmill climbs with easier recovery. Outdoors uses speed targets, not terrain guidance. ON YOUR WATCH • Large countdown, available heart rate and a step counter. • A colored ring shows the whole session remaining and holds during pause. • Session graphs in all four programs. A data page shows time, distance, pace and available heart rate. • BACK/LAP during recovery adds a separate 60-second Walk without changing the current countdown. • Physical buttons, optional vibration and sound. Remembers your program, duration and level. YOUR SETTINGS Open and exit burnd, then reopen Connect IQ settings for Garmin profile values and calculated defaults. Running VO2max takes priority. Otherwise, a complete profile supplies an estimate for ages 20–70; missing fitness data uses an editable generic reference. Edit your profile, starting level, treadmill limits and each program's Easy speed, Maximum speed and Maximum incline. Level 25 reaches your chosen maximums within treadmill limits; incline uses reachable 0.5% steps. Outdoors has no prescribed incline or treadmill cap. Clear an edit to restore Auto. Unchanged saves keep automatic values; your edits stay yours. Settings edits apply to the next session. COMPATIBLE WATCHES epix Pro (Gen 2) 42/47/51 mm; Forerunner 265, 965, 970 and 170 Music; fēnix 8, 8 Pro and 8 Solar; fēnix 9 and 9 Pro, including Pro Solar; Enduro 4. Check your exact model in the device list. PRICE AND ACTIVATION Payment required: one US$4.99 Polar purchase unlocks all four Garmin programs. Checkout confirms currency, taxes and availability. 1. Install burnd and open it on your watch for a six-digit code. 2. Buy at https://getburnd.app/activate. Find your license key through Access purchase in your Polar order email or at https://polar.sh/getburnd/portal. 3. Enter the license key and watch code on the activation page. Already bought burnd? Use your existing key. Activation needs internet via Garmin Connect or a supported watch connection. Valid saved access permits offline workouts. GOOD TO KNOW Targets are editable guidance, not a personal fitness assessment or clinically validated prescription. Choose settings you can manage; adjust or stop when needed. Fat Loss is a program name, not a guaranteed result. Stamina does not display Garmin's proprietary metric. You control the treadmill; burnd does not connect to gym equipment. Watch speed is not verified belt speed. Short-interval GPS and other readings have device/environment limitations. Missing readings show --. burnd is independent of Technogym. English interface. Plans and formulas: https://getburnd.app/how-plans-work.html Support: https://getburnd.app/support.html Privacy: https://getburnd.app/privacy.html Terms: https://getburnd.app/terms.html Contact: [email protected] Developer: Horia Jurcut, individual developer operating GetBurnd.

Change level while you run. • Hold MENU, adjust with UP/DOWN, then hold MENU again. The graph returns and the new level starts with the next step. • Works in all four programs, on treadmill and outdoors. Changes stay in this run; saved starting levels and settings overrides stay unchanged. BACK cancels; START pauses without applying a draft. • Auto suggests a separate starting level for each program, using available Garmin fitness data. All 25 levels remain selectable. • Before Start shows larger speed ranges and consistent spacing indoors and outdoors. • Session graphs for every program, including Sprint. Treadmill screens focus on planned speed and incline; outdoors keeps the separate watch-speed reading. • Balanced graph spacing and paired values/units, with no underlined speed labels. • Treadmill incline targets use 0.5% steps within your chosen limits. • Clearer settings show profile source, calculation time and your edits. Unchanged saves keep Auto; manual edits remain yours. • Fixed a startup timeout when refreshing settings defaults. Level 25 still reaches your chosen maximums, with incline bounded to reachable 0.5% steps. Profile and target edits in phone settings apply to the next session.