Hybrid Workout Timer records workouts that alternate between running and strength or endurance stations, for example hybrid fitness races with 8 runs and 8 stations. How it works: - START begins with "Run 1". - Each press of LAP moves to the next segment: Run 1, Station 1, Run 2, Station 2 and so on. Every segment becomes its own lap in the same activity. - START pauses and opens a menu with Resume, Save or Discard. Discard asks for confirmation. - Everything is controlled with the buttons. Swipes and taps never switch segments. While running: segment time, distance of the current run, pace (min/km), cadence, total time and heart rate with a colored arc for your heart rate zones. At stations: large segment time, total time and heart rate with the zone arc. Good to know: - The app does not use GPS. The watch estimates pace and distance with its wrist motion sensor. Values react with a delay and depend on the watch's calibration. - Units: kilometers and min/km. - The activity appears in Garmin Connect as indoor running. You can change the activity type there afterwards. - The watch also counts arm movement during stations as distance, so the total distance is only a rough value. - Heart rate zones come from your Garmin profile (running zones). Permissions: - Record activity (Fit): saves the workout as a Garmin activity with laps. - Sensors (Sensor): heart rate from the watch's sensor. - User profile (UserProfile): your heart rate zones for the zone arc. Privacy: The app does not send any data to the developer or to third parties. Heart rate and zones are only shown on the watch. The workout is saved like any other Garmin activity. The app is free, and every feature works without payment. If you like it, an optional tip is very welcome: https://www.paypal.biz/svenehrhardt99 Tips do not unlock anything and are not refundable.