THE PROBLEM Before measuring your blood pressure, you should sit quietly for a few minutes. That sounds simple—until you have just climbed stairs, are stressed, or are measuring between appointments. Your body may need longer to settle down. Your blood pressure reading can be temporarily higher. But how do you know when you are ready for a calm measurement? BP Ready helps you judge that moment. During the rest phase, the app monitors your wrist heart rate. A calm, steady heart-rate pattern serves as guidance for your measurement preparation. HOW IT WORKS 1. Choose a mode Choose “Regular” or “ACC” from the menu. Regular: Sit down, breathe calmly, and move as little as possible. After a 90-second countdown, the watch briefly checks your pulse. You then take one measurement. ACC: Structured home measurement based on US cardiology recommendations. Sit quietly for five minutes, then take two measurements one minute apart. The watch counts down the break and notifies you when to continue. Both readings are saved individually; the watch then shows their average. 2. Optional: 30-minute check When enabled, BP Ready checks before starting whether your heart rate has been noticeably elevated during the last 30 minutes, for example after climbing stairs. If so, the watch shows “Not yet” and the remaining wait time. If too little heart-rate data is available, the countdown starts immediately. 3. Enter readings Measure with a suitable blood pressure monitor and enter systolic and diastolic values on your watch. Your average heart rate during the rest phase is added automatically. 4. Save and review Your last 20 measurements are available on the watch. Under “Latest Data”, BP Ready color-codes home measurements: • Regular / European thresholds: orange from 120/70, red from 135/85. • ACC / US thresholds: orange from 120, red from 130/80, purple from 135/85. When your watch and phone are connected and BP Ready is running, new measurements transfer automatically. Open your personal analysis and export page on your phone from the watch. There you will find: • a table of your readings • a blood pressure trend chart • a calendar overview • CSV export for Excel, REDCap, SPSS, and other analysis software • Garmin FIT export and an import link for Garmin Connect NO USER ACCOUNT REQUIRED Your Garmin watch is your personal key. You need no user account, password, or email address. Your data is assigned to a device identifier, not your name, email address, or Garmin account. Analysis and export are available only through a link generated by your watch, valid for 15 minutes. One-time purchase through the Garmin Connect IQ Store. No subscription, recurring costs, or external payment activation. The app collects only anonymous usage statistics, such as installations, app starts, and rest phases started. No continuous heart-rate data, GPS data, personal data, or Garmin account information is transferred. IMPORTANT BP Ready does not measure blood pressure, is not a medical device, and does not provide a diagnosis. It supports calm measurement preparation and documents readings obtained with an external blood pressure monitor. NOTICE FOR COPIES AND DERIVATIVE PRODUCTS BP Ready is not a template for copying, cloning, or technical reproduction. Its measurement flow, rest analysis, data model, user interface, export logic, and security concept were developed by the engineers behind CardioSync.app. Copying or reproducing individual or combined elements may infringe intellectual property rights. Faulty copies handling health data, blood pressure documentation, or data exports can create substantial data protection, liability, and health risks. Questions: [email protected]

You do not take chances with data. That is why thousands of users trust BP Ready. - Intelligent data protection - Reliable long-term analysis and seamless documentation - Clearly prepared data, ready to show directly on your phone - Export formats compatible with clinical software - Additional export support for Garmin - Developed by the highly qualified engineers behind CardioSync.app It is about you. Trust the original.