Descripción

Anvil is a complete strength-training log that lives on the watch. Start a routine, an empty workout or today's suggested session, do your set and tap Done: the log screen opens already filled in with the target weight and reps, so most sets take two taps. Adjust a rep with a tap or a button, set your reps in reserve and save. The rest timer starts by itself, adapts to how hard the set was, buzzes when it is over and shows the next target. That target is worked out for you. From your history Anvil estimates your one-rep max with Epley and Brzycki and applies double progression: hit the top of the rep range with something in reserve and the weight goes up by a real plate step, otherwise it asks for one more rep, and when you stall while grinding to failure it suggests a deload. A body map shows every muscle group from red (just trained) through orange to green (recovered), and Today's workout builds a session from the muscles that are ready and the sets you still need this week, with exercises from your own history and weights from the progression advice. WHAT IT DOES - Two-tap set logging, prefilled with the target; plank and other timed exercises keep their timer - Recovery body map, front and back, with percent recovered and hours to go per muscle group - Today's workout: one tap builds a session from recovered muscles and your weekly set gap - Strength level for bench, squat, deadlift, overhead press, row and pull-up, from Beginner to Elite, with what you need for the next level - Record moment with an animation and a buzz when you beat your estimated 1RM or a rep record - Plates per side on the set screen, warm-up sets, and a percent-of-1RM table per exercise - Smart rest: longer after a set to failure, shorter with reps to spare, and the longest rest of a superset - Routine builder with eight templates, 88 exercises in eleven muscle groups, supersets, per-side exercises, notes and custom exercises - Weekly sets per muscle group against the 10–20 band, volume per week, body weight log, streaks and records - Strength activity in Garmin Connect with a lap per set, five languages, kilograms or pounds, and a glance with your week WHAT IT NEEDS - Nothing but the watch: no phone, no account, no internet - Your body weight (or the one in your Garmin profile) for the strength levels

Novedades

Silent by default: no more lap beep after every set (turn "Lap per set" on in the settings if you want laps in Garmin Connect).

Capturas

Anvil - Gym Tracker y Recuperación · Captura 0 Anvil - Gym Tracker y Recuperación · Captura 1 Anvil - Gym Tracker y Recuperación · Captura 2

Idiomas compatibles (5)

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Dispositivos compatibles (153)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) D2™ Air D2™ Air X10 D2™ Air X15 D2™ Delta D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fēnix® E First Avenger First Avenger ForeAthlete 245 Music ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 265 Forerunner® 265S Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED Instinct® Crossover AMOLED MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 5 vívoactive® 6