功能说明

FOR BETA TESTING USE ONLY — This app is under active development and intended for invited testers only. Personalized Cardio Made Simple, now on your Garmin watch. Morpheus Training brings your daily heart rate zones, recovery score and weekly cardio targets to your wrist. Start a workout on your watch and train at the right intensity for your body today. No guesswork, no phone in hand. YOUR RECOVERY. YOUR ZONES. YOUR TARGETS. Every morning, Morpheus measures your HRV and resting heart rate to calculate your recovery score. From there, it sets your three personalized heart rate zones for the day (Low, Moderate and High) and weekly targets matched to your fitness level, your goal, and how your body is responding to training. Morpheus Training syncs those zones from the Morpheus app to your watch every day. Most wearables use five static zones based on percentages of max heart rate. Morpheus zones are anchored to your real physiological thresholds, and they shift with your recovery. When your system is carrying less stress, your zones shift higher. When it's carrying more, they shift lower. The zones do the thinking, so you can focus on your workout. ON YOUR WRIST - Start Cardio, Run, Walk, Outdoor Bike, Indoor Bike, Treadmill, Hike, Mixed or Strength workouts right from your watch - See today's recovery score before you start - Track your live heart rate against your personalized Low, Moderate and High zones - Check your minutes in each zone against this week's targets - Record GPS distance and pace outdoors, and mark laps on runs and rides - Save your workout and import it into the Morpheus app, where it counts toward your weekly targets BUILD YOUR VO2 MAX VO2 max, your body's ability to use oxygen during exercise, is one of the strongest predictors of long-term health. After analyzing data from more than 500,000 workouts and 1 million days of use, Morpheus has learned how much time in each of its three heart rate zones drives the fastest improvements in aerobic fitness. Meet your targets consistently and watch your VO2 max and fitness improve. HOW TO USE IT Open Morpheus from your watch's app list, pick an activity and press START. Press START again to pause, then choose Save or Discard. Open the Morpheus app with your watch nearby to sync today's zones. If they have not synced today, the watch estimates them from your max heart rate. REQUIREMENTS - The Morpheus app for iPhone or Android, with a Morpheus account - The Morpheus M7 heart rate monitor, for the morning HRV test that unlocks your recovery score and personalized zones - Garmin Connect Mobile with your watch paired, and your Garmin account connected in the Morpheus app so workouts import

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Morpheus Training · 截图 0 Morpheus Training · 截图 1 Morpheus Training · 截图 2 Morpheus Training · 截图 3

支持语言（1）

English

兼容机型（136）

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm D2™ Air X10 D2™ Air X15 D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Descent™ G2 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 Enduro™ 4 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® E ForeAthlete 55 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 70 Forerunner® 70 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED Instinct® Crossover AMOLED MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm vívoactive® 5 vívoactive® 6

最近指标走势

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快照日期
2026-11-06 → 2026-11-14