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FOR BETA TESTING USE ONLY — This app is under active development and intended for invited testers only. Personalized Cardio Made Simple, now on your Garmin watch. Morpheus Training brings your daily heart rate zones, recovery score and weekly cardio targets to your wrist. Start a workout on your watch and train at the right intensity for your body today. No guesswork, no phone in hand. YOUR RECOVERY. YOUR ZONES. YOUR TARGETS. Every morning, Morpheus measures your HRV and resting heart rate to calculate your recovery score. From there, it sets your three personalized heart rate zones for the day (Low, Moderate and High) and weekly targets matched to your fitness level, your goal, and how your body is responding to training. Morpheus Training syncs those zones from the Morpheus app to your watch every day. Most wearables use five static zones based on percentages of max heart rate. Morpheus zones are anchored to your real physiological thresholds, and they shift with your recovery. When your system is carrying less stress, your zones shift higher. When it's carrying more, they shift lower. The zones do the thinking, so you can focus on your workout. ON YOUR WRIST - Start Cardio, Run, Walk, Outdoor Bike, Indoor Bike, Treadmill, Hike, Mixed or Strength workouts right from your watch - See today's recovery score before you start - Track your live heart rate against your personalized Low, Moderate and High zones - Check your minutes in each zone against this week's targets - Record GPS distance and pace outdoors, and mark laps on runs and rides - Save your workout and import it into the Morpheus app, where it counts toward your weekly targets BUILD YOUR VO2 MAX VO2 max, your body's ability to use oxygen during exercise, is one of the strongest predictors of long-term health. After analyzing data from more than 500,000 workouts and 1 million days of use, Morpheus has learned how much time in each of its three heart rate zones drives the fastest improvements in aerobic fitness. Meet your targets consistently and watch your VO2 max and fitness improve. HOW TO USE IT Open Morpheus from your watch's app list, pick an activity and press START. Press START again to pause, then choose Save or Discard. Open the Morpheus app with your watch nearby to sync today's zones. If they have not synced today, the watch estimates them from your max heart rate. REQUIREMENTS - The Morpheus app for iPhone or Android, with a Morpheus account - The Morpheus M7 heart rate monitor, for the morning HRV test that unlocks your recovery score and personalized zones - Garmin Connect Mobile with your watch paired, and your Garmin account connected in the Morpheus app so workouts import

צילומי מסך

Morpheus Training · צילום מסך 0 Morpheus Training · צילום מסך 1 Morpheus Training · צילום מסך 2 Morpheus Training · צילום מסך 3

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2026-11-06 → 2026-11-14