The workout your personal trainer built in GesFit, now on your wrist. • Strength: sets, reps and load, with a timed rest. Change the load with the buttons or by swiping the screen. • Functional blocks: AMRAP, EMOM, Tabata and For Time run by the watch, with a vibration on every phase change. • Running and walking: GPS, distance, pace and heart rate, including distance segments inside the workout. • Same session as your phone and your trainer: what you mark on the wrist shows up in the app, and the other way around. • Saved in both places: in GesFit (history and Crew points) and in Garmin Connect. To connect: open GesFit on the watch and enter the 6-digit code in the GesFit app, under Profile › Garmin watch. Requires a GesFit student account (iPhone or Android). The app is in Portuguese.

Guided runs in steps: each interval opens and closes by itself (distance from GPS, time from the clock), plus Hyrox simulations with run and station targets. The strength screen now shows today's exercise swap, reps in reserve (RIR), warm-up sets and the set method (rest-pause, drop set, cluster).