TRV WOD is a free, independent workout companion for Traningsverkstan. This is an early public test release. Download published workouts from the gym's public Wondr schedule when the app opens, then use the cached workouts on your watch. Choose your workout, starting block and starting exercise. Recent cached workouts can be revisited for up to three days. During exercise, LAP marks completion and enters the transition; LAP again starts the next exercise. START opens the pause menu. Choose the next block when ready. Standalone recovery between blocks is managed by you. Supports timed circuits, EMOM, E2M/E3M/E4M, strength sets, DP turns and manually marked partner stations. Run classes offer level instructions and open running. Unknown workout formats can be used with Open timer; unpublished workouts are labelled clearly. Optional GPS for outdoor running. Running pace always uses min/km. GPS values are measured; Estimated values use published distances and manually completed running segments. Running averages per block exclude stations and transitions. Erg/sled distances, repetitions and partner handovers are manual, with no automatic station detection or two-watch synchronization. Saved activities include block/exercise labels, segment times and available heart-rate data in FIT developer fields. Display in Garmin Connect may vary by client. Workouts, heart rate and GPS are not automatically sent to the developer. A paired phone with Garmin Connect and internet is needed to refresh the schedule. No gym login or booking is performed. Tested in the simulator on 11 device profiles covering Forerunner 970, 570, 965, 265/265S, Venu 4 and fenix 8/8 Pro, with 108 tests passing per profile. Earlier private beta versions were also tried on a physical watch. Please report issues through Contact Developer, including watch model and app version; share workout files only if you choose to. The interface is English; workout instructions retain their published language. This app is not an official Garmin, HYROX or Traningsverkstan product.

0.1.2 Workouts now cover today, tomorrow and the previous three calendar days, with the newest previous workouts first. Older cached workouts are filtered out even offline. Reduced schedule downloads and the maximum number of cached workouts. Fixed date calculations around daylight-saving changes. Includes the Previous workouts crash fixes and post-workout summary from 0.1.1.