Description

ColdPlunge is a biofeedback app designed to clear your mind and safely guide your intense cold exposure for peak performance[cite: 1] It automatically calculates safety limits based on water temperature and biometric data allowing you to simply follow quiet wrist vibration guides to suppress cold shock and reach ultimate mental clarity[cite: 1] * Key Features [Automatic Temperature Safety Timer] - Automatically remembers your last temperature setting on launch[cite: 1] - Automatically calculates recommended and maximum safety limits based on water temperature and user age[cite: 1] [Cold Shock Control Vibration Guide] - Suppresses hyperventilation and sudden heart rate spikes upon entering cold water[cite: 1] - Navigates your ideal breathing rhythm using distinct wrist vibration patterns[cite: 1] [Personalized 100-Point Cold Adaptation Score] - Calculates your cold adaptation level based on 60-second post-plunge heart rate recovery[cite: 1] - Evaluates session performance on a 0 to 100 scale quantifying your autonomic nervous system resilience[cite: 1] [High Contrast Bold UI for Wet Hands] - Features extra large typography easily readable outdoors or through water droplets - Minimalist design eliminating complicated button interactions [Full Garmin Connect Integration and Graphs] - Records custom fields such as water temperature and Cold Adaptation Score[cite: 1] - Tracks post-plunge heart rate drop and performance graphs on the smartphone app[cite: 1] * Basic Operations - Temperature Selection Your previous temperature displays automatically adjust using up down controls[cite: 1] - Start Session Press START to begin tracking and vibration breathing guidance[cite: 1] - Exit and Recovery Press STOP upon exiting the water to begin 60-second heart rate recovery tracking[cite: 1] - End Session Review your score and select save to complete[cite: 1] * License and Free Trial - Includes a 7-day full feature free trial[cite: 1] - Lifetime license upgrade is available securely via KiezelPay[cite: 1] * Important Safety and Disclaimer Notice - Cold plunging and ice baths are high intensity activities that place significant stress on the body[cite: 1] - Please refrain from use if you have heart conditions or feel unwell - The developer assumes no liability for physical injury accidents device malfunctions or data loss arising from the use of this app - Pay strict attention to your physical condition and safety limits using this app entirely at your own risk

Nouveautés

[Version 1.2.1] - Fixed a minor bug. [Version 1.2.0] - Completely revamped the breathing guide upon water entry; it now starts with an exhalation. - Adjusted the breathing tempo to adapt dynamically as your body calms down. - Added Heart Rate Variability (HRV) measurement to post-exit recovery tracking. - You can now log how you felt after completing each session. - Shortened the maximum time limit when heart rate cannot be detected for an extended period. [Version 1.1.0] - Fully revised and significantly extended recommended and maximum times for each water temperature based on published guidelines. - Times now dynamically adapt to you based on the number of plunges and your body's response. - Added heart rate monitoring: Alerts you to exit the water if an anomaly is detected, even before reaching the maximum limit. - Once the target is reached, the remaining time until the maximum limit is displayed via a ring along the edge of the screen. [Version 1.0.4] - Fixed a minor bug. [Version 1.0.3] - Fixed a minor bug. [Version 1.0.2] - Revised the measurement method. [Version 1.0.1] - Added support for the fenix 9 series. [Version 1.0.0 - Official Release]

Captures d'écran

ColdPlunge - Suivi Bain de Glace & Eau Froide · Capture d'écran 0 ColdPlunge - Suivi Bain de Glace & Eau Froide · Capture d'écran 1 ColdPlunge - Suivi Bain de Glace & Eau Froide · Capture d'écran 2 ColdPlunge - Suivi Bain de Glace & Eau Froide · Capture d'écran 3 ColdPlunge - Suivi Bain de Glace & Eau Froide · Capture d'écran 4

Langues prises en charge (6)

Deutsch English Español Français Italiano 日本語

Appareils compatibles (192)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6