Descrição

ColdPlunge is a biofeedback app designed to clear your mind and safely guide your intense cold exposure for peak performance[cite: 1] It automatically calculates safety limits based on water temperature and biometric data allowing you to simply follow quiet wrist vibration guides to suppress cold shock and reach ultimate mental clarity[cite: 1] * Key Features [Automatic Temperature Safety Timer] - Automatically remembers your last temperature setting on launch[cite: 1] - Automatically calculates recommended and maximum safety limits based on water temperature and user age[cite: 1] [Cold Shock Control Vibration Guide] - Suppresses hyperventilation and sudden heart rate spikes upon entering cold water[cite: 1] - Navigates your ideal breathing rhythm using distinct wrist vibration patterns[cite: 1] [Personalized 100-Point Cold Adaptation Score] - Calculates your cold adaptation level based on 60-second post-plunge heart rate recovery[cite: 1] - Evaluates session performance on a 0 to 100 scale quantifying your autonomic nervous system resilience[cite: 1] [High Contrast Bold UI for Wet Hands] - Features extra large typography easily readable outdoors or through water droplets - Minimalist design eliminating complicated button interactions [Full Garmin Connect Integration and Graphs] - Records custom fields such as water temperature and Cold Adaptation Score[cite: 1] - Tracks post-plunge heart rate drop and performance graphs on the smartphone app[cite: 1] * Basic Operations - Temperature Selection Your previous temperature displays automatically adjust using up down controls[cite: 1] - Start Session Press START to begin tracking and vibration breathing guidance[cite: 1] - Exit and Recovery Press STOP upon exiting the water to begin 60-second heart rate recovery tracking[cite: 1] - End Session Review your score and select save to complete[cite: 1] * License and Free Trial - Includes a 7-day full feature free trial[cite: 1] - Lifetime license upgrade is available securely via KiezelPay[cite: 1] * Important Safety and Disclaimer Notice - Cold plunging and ice baths are high intensity activities that place significant stress on the body[cite: 1] - Please refrain from use if you have heart conditions or feel unwell - The developer assumes no liability for physical injury accidents device malfunctions or data loss arising from the use of this app - Pay strict attention to your physical condition and safety limits using this app entirely at your own risk

Novidades

[Version 1.2.1] - Fixed a minor bug. [Version 1.2.0] - Completely revamped the breathing guide upon water entry; it now starts with an exhalation. - Adjusted the breathing tempo to adapt dynamically as your body calms down. - Added Heart Rate Variability (HRV) measurement to post-exit recovery tracking. - You can now log how you felt after completing each session. - Shortened the maximum time limit when heart rate cannot be detected for an extended period. [Version 1.1.0] - Fully revised and significantly extended recommended and maximum times for each water temperature based on published guidelines. - Times now dynamically adapt to you based on the number of plunges and your body's response. - Added heart rate monitoring: Alerts you to exit the water if an anomaly is detected, even before reaching the maximum limit. - Once the target is reached, the remaining time until the maximum limit is displayed via a ring along the edge of the screen. [Version 1.0.4] - Fixed a minor bug. [Version 1.0.3] - Fixed a minor bug. [Version 1.0.2] - Revised the measurement method. [Version 1.0.1] - Added support for the fenix 9 series. [Version 1.0.0 - Official Release]

Capturas de tela

ColdPlunge - Ice Bath & Cold Plunge Tracker · Captura de tela 0 ColdPlunge - Ice Bath & Cold Plunge Tracker · Captura de tela 1 ColdPlunge - Ice Bath & Cold Plunge Tracker · Captura de tela 2 ColdPlunge - Ice Bath & Cold Plunge Tracker · Captura de tela 3 ColdPlunge - Ice Bath & Cold Plunge Tracker · Captura de tela 4

Idiomas compatíveis (6)

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Dispositivos compatíveis (192)

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