Description

Tai Chi Guide walks you through a tai chi form or a qigong set, one movement at a time, and keeps your breath on tempo — so you can practise without counting in your head or watching a video. GUIDED ROUTINES • Yang style 24 form — all 24 movements in order, with the traditional repeats (part the wild horse's mane three times, repulse the monkey four times...). • Ba Duan Jin — the eight pieces of brocade, with your own number of repetitions. • Standing (Zhan Zhuang) — quiet standing for a set length of time. • Free practice — no guidance at all, just the measurement. BREATHING THAT FOLLOWS THE MOVEMENT • A circle grows on the inhale and shrinks on the exhale, with an optional gentle buzz at every change. • Each movement knows which way its breath goes: you inhale as you open, rise or draw in, and exhale as you close, sink or press out. • One setting changes the tempo of the whole routine, from 3 to 10 seconds per half-breath. WHAT IT MEASURES • Breathing rate, taken from the beat-to-beat variation of your heart rate, measured during the session itself. • A coherence score: how steady and deep that heart-rate rhythm is. • How much of the session you actually spent on the guided tempo. • Heart rate, and movement smoothness from the accelerometer. AFTER THE SESSION A summary with time, average heart rate, breathing rate, coherence and smoothness. The session is saved as an activity that syncs to Garmin Connect, with your movements as laps. CONTROLS • START — begin, pause and resume • UP / DOWN — choose the routine • BACK — during practice: resume, save or discard • MENU (hold UP) — tempo, repetitions, standing time, vibration, activity recording Tai Chi Guide is a practice aid, not a medical device. It reports what the sensors measured and makes no health or therapeutic claims. It cannot tell abdominal from chest breathing — the breathing figures come from heart-rate variability, which is an indirect measure. Free to try for 1 days. After the trial the app shows an activation code: go to kzl.io/code, enter it and complete the one-time purchase. The app unlocks automatically within a minute, the next time your watch syncs. One purchase, no ads, no subscription.

Captures d'écran

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Langue prise en charge (1)

English

Appareils compatibles (125)

D2™ Air D2™ Air X10 D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Descent™ G1 Descent™ G1 Descent™ G2 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Music Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer quatix® 6 quatix® 6X tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar