Please share your Feedback, We have to improve this app together. If you watch's RAM is too low, GARMIN app'll instal the light version (without girls, heroes and open) SIMPLE AND EFFECTIVE __________ ​ The ultimate Garmin CrossFit timer: 51 Benchmarks (Girls, Heroes), custom phone-synced WODs, customizable display screens, and 9 built-in timer modes. __________ ​​ WOD Timer Pro is the most complete and customizable CrossFit and HIIT timing solution for Garmin smartwatches. ​ ​Whether you're tackling Murph, pushing through Fran, or creating a multi-block custom workout, WOD Timer Pro delivers everything you need, directly on your wrist. ​ 51 Built-in Benchmark WODs ​26 Girls WODs: Fran, Cindy, Helen, Grace, Annie, Karen, and more. ​25 Hero WODs: Murph, Ryan, Badger, Hansen, JT, Kalsu, and more. Many OPEN wod (2025 and 2026 all included). ​Full movement descriptions and Rx/Scaled standards for every workout. ​ Smartphone Sync & Full Customization ​Custom WOD Creation: Build, save, and manage your own workouts using the Garmin Connect phone app and sync them seamlessly to your watch. ​Customizable Data Screens: Personalize your live workout displays directly from your smartphone settings (timer, heart rate, current round, split times). ​​ 9 Built-in Timer Modes ​AMRAP: As Many Rounds As Possible with automated target tracking. ​EMOM: Every Minute On the Minute with round counter and transition alerts. ​FOR TIME: Stopwatch mode with optional Time Cap and round logger. ​TABATA: Fully customizable work/rest intervals. ​ROUNDS: Fixed-round workouts with automatic completion. ​DEATH BY: Programmable ascending interval challenge. ​STRENGTH: Weightlifting sets and automated rest interval tracking. ​MULTI-BLOCKS: Chain sequential multi-part WODs into one session. ​STOPWATCH / COUNTDOWN: Pure chronometer and simple countdown modes. ​ Smart Performance Features ​Countdown Start: Configurable READY → 3-2-1 → GO sequence. ​Haptic & Visual Feedback: Distinct vibration patterns for phase changes, rest intervals, and workout completion. High-contrast UI designed for quick glances mid-WOD. ​FIT Activity Logging: Saves complete workout data directly to Garmin Connect (Heart Rate, Calories, Elapsed Time). ​Broad Device Support: Fully optimized for both MIP and AMOLED high-resolution screens (fēnix, Epix, Forerunner, Venu, vívoactive, Instinct, MARQ, and more). _______________________ ​Keywords / Tags ​CrossFit, WOD, AMRAP, EMOM, Tabata, timer, workout, fitness, Murph, benchmark, Girls, Heroes, interval timer, CrossFit timer, training, HIIT, rounds, chrono, custom WOD ________________________ INFORMATIONS STORE Version : 3.2.10 Category : Health & Fitness Type : Watch App Price : Free Permissions : Fit Recording, Attention (vibrations), User Profile

----- What's New in V3.2.7, V3.2.8, V3.2.9, V3.2.10 improvment of customizable pages ----- What's New in V3.2.6 Light version available for more supported watches ----- What's New in V3.2.5 Added 10 custom WODs via your Garmin IQ app. ----- What's New in V3.2.4 Added 3 customizable pages accessible from your phone during your WOD, featuring several options: - Cardio/HR - Lap history - Cumulative time display - Time and battery info - Advanced HR info Updated WOD display in the library Coming soon: Add custom WODs via the Garmin IQ app (in progress) ---- What's New in V2.1.3 Added a BLOCK mode to execute consecutive AMRAPs with a set rest period Set up your custom WODs via your Garmin IQ app (work in progress) ----- What's New in V1.1.1 : Updated list of compatible watches. Removed support for watches with insufficient RAM Minor update for the Forerunner series. ---- What's New in 1.0.4 VERSION (Called ROMAIN V. UPDATE) : EN : Do you like data? Now you can view and analyze your lap times in your WODs, either in your watch(most recent activity) or in your Garmin app. ________________________________ ---- NEW WITH 1.0.3 VERSION : Add a "STRENGHTmode". Continuous timer with determinated rest periode. SET NUMBER/REST PERIODE Add a "Death by mode ". Manage Time, starting rep and added rep per round Improve sound and vibration during