MapYou on your wrist: record 54 sports without your phone. The app works on its own - every workout is saved to Garmin Connect as a FIT file, as usual. A free MapYou account is optional and adds your history, readiness and challenges in MapYou. WORKS ON ITS OWN - NO ACCOUNT NEEDED • 54 sports: GPS sports, heart-rate sports with a zone ring, pool swimming with lengths, stroke and SWOLF, gym with sets, rests and exercises, HIIT timers (Tabata, EMOM, AMRAP), run/walk patterns and pace or heart-rate targets. • Recovery too: cold plunge, sauna in rounds, breathwork. • Today: Body Battery with today's curve, stress, recovery time, resting heart rate, last night's breathing, steps, floors and intensity minutes, and this week: workouts, distance, time and your streak of active days. Also as a glance. • Morning check: a 2-minute HRV (RMSSD) measurement right after you wake up, with your 7-day norm. • Auto-pause, laps, VITALS page, your own data page, "Back to start", "Still training?" after a long stop, and a vehicle warning if you hop on a scooter or a bus mid-walk. • No connection needed while you train. WITH A FREE MAPYOU ACCOUNT (link it at mapyou.leszekmikrut.com/garmin) • Every workout lands in MapYou like a phone workout: history, map, stats, streak. • Your MapYou readiness score with reasons on the watch, also on watches without Training Readiness. • Steps and daily health in MapYou, and "This month": challenges, Season Pass tier and streak. WITH THE MAPYOU PHONE APP (coming soon to iPhone and Android) • Routes sent to the watch, a running plan guided step by step, gym logging with your phone, starred live segments, friends' workouts and live tracking for mutual friends. YOU NEED • To record: just the watch. Garmin Connect on your phone syncs the FIT files as always. • For MapYou features: a free MapYou account and Garmin Connect on your phone. • Link once: open Settings › MapYou account on the watch (or press START on the welcome screen). The watch shows a code and sends mapyou.leszekmikrut.com/garmin to your phone through Garmin Connect. Sign in there, then press START on the watch. Free. Readiness and body data are general fitness information - MapYou is not a medical device. Privacy: https://mapyou.leszekmikrut.com/privacy · Support: [email protected] Permissions: Positioning (GPS track during workouts), Sensor (heart rate), Fit (saving to Garmin Connect), Communications (sync with MapYou through your phone), Background (sending workouts and daily data when your phone is near), UserProfile (heart rate zones, weight, sleep schedule), SensorHistory (Body Battery, stress, SpO2 for Today).

Your training calendar on the start screen: plan a session, a rest day or a note for a day in the MapYou app (Stats - Calendar), or ask the AI coach to save it. When you pick a sport on the watch that day, READY shows it in one green line - "Today: Push day 18:00" - no phone needed at the start. - A workout recorded on the watch ticks the planned session off in the calendar automatically.