FORM is the Garmin watch companion for the FORM strength-training planner and logbook. Choose an upcoming or active workout, run your warm-up, record sets, weight, reps and RPE, pause or resume training, and finish your workout from your watch. FORM can save a Garmin strength activity and synchronize workout timing, average and maximum heart rate, calories and a limited heart-rate trend to your FORM account. An existing active FORM account with Garmin access is required. Enable Garmin in the FORM phone app before connecting your watch. Accounts cannot be created from the watch app or this Store listing. This release supports Venu 4 41 mm, Venu 4 45 mm and Forerunner 965. Internet access through your connected phone is needed for pairing and synchronization. Offline workout changes remain on the watch for a later retry. Get started: https://form-workout-pwa.vercel.app On your phone, open Settings, Garmin watch, then Enable Garmin. Open FORM on your watch, request a pairing code, then enter that code in the phone app to connect your watch.

FORM 1.7.4 After finishing, FORM briefly shows FINISHED and closes automatically. Reopening returns to the start screen; saved workout changes and pending uploads are preserved. Start warmup now responds while the watch is synchronizing. One Sync now action handles current and older pending changes. Sync status appears directly in the main menu, without duplicate Status or Retry older changes screens. Improved following of phone-started workouts. The confusing Start FORM only option has been removed.