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功能说明
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WHAT IS EFFICIENCY DRIFT?
Efficiency Drift (Aerobic Decoupling) measures how much your pace or power
drifts away from your heart rate over time. A rising drift value signals
fatigue and declining aerobic efficiency. Use EDA to:
- Monitor endurance fatigue in real-time during long runs and rides
- Track your aerobic fitness progression over weeks and months
- Optimize pacing strategies for marathons, triathlons, and ultras
- Detect early signs of overtraining before performance drops
HOW IT WORKS:
EDA analyzes the relationship between your workload (pace or power) and
heart rate, calculating the percentage drift over rolling time windows.
Results appear directly on your Garmin watch face during activity.
SUPPORTED ACTIVITIES: Running
SUPPORTED DEVICES:
- Forerunner: FR165, FR165M, FR255, FR255M, FR255S, FR255SM, FR265, FR265S,
FR955, FR965
- Fenix/Epix: Fenix 7 (all variants), Fenix 8 (all variants), Epix 2 (all
variants), Enduro 3
- Venu: Venu 2, 2S, 2 Plus, Venu 3, 3S
- Marq: Marq 2, Marq 2 Aviator
更新日志
Initial Release
截图
支持语言（2）
兼容机型（58）
D2™ Mach 1 Pro
Enduro™ 2
Enduro™ 3
epix™ (Gen 2)
epix™ (Gen 2)
epix™ Pro (42mm)
epix™ Pro (47mm)
epix™ Pro (51mm)
fēnix® 7
fēnix® 7
fēnix® 7 Pro
fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
fēnix® 7S
fēnix® 7S
fēnix® 7S Pro
fēnix® 7X
fēnix® 7X
fēnix® 7X Pro
fēnix® 7X Pro No Wi-Fi
fēnix® 8 AMOLED (43mm)
fēnix® 8 AMOLED (47mm/51mm)
fēnix® 8 Pro
fēnix® 8 Solar (47mm)
fēnix® 8 Solar (51mm)
fenix® 9 - 43 mm
fenix® 9 – 47 mm
Forerunner® 165
Forerunner® 165 Music
Forerunner® 255
Forerunner® 255 Music
Forerunner® 255S
Forerunner® 255S Music
Forerunner® 265
Forerunner® 265S
Forerunner® 570 - 42mm
Forerunner® 570 - 47mm
Forerunner® 955 Dual Power
Forerunner® 965
Forerunner® 970
MARQ® (Gen 2)
MARQ® Commander (Gen 2) – Carbon Edition
MARQ™ Aviator (Gen 2)
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
Mercedes-Benz Venu® 2S
tactix® 7
tactix® 7 – AMOLED Edition
tactix® 8 – 47 mm, AMOLED
tactix® 8 – 51 mm, Solar
Venu® 2
Venu® 2
Venu® 2 Plus
Venu® 2 Plus
Venu® 2S
Venu® 2S
Venu® 3
Venu® 3S
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快照日期
2026-10-27 → 2026-10-29