功能说明
Try the complete Bodyweight Workout app free for your first 5 workouts.
This free trial includes **every feature of Bodyweight Workout Pro** — all five exercises (Burpees, Pull-ups, Sit-ups, Push-ups, Dips) and all 70+ workouts. After 5 completed workouts it stops starting new sessions and points you to the full version — search **"Bodyweight Workout Pro"** on the Connect IQ Store to continue with unlimited workouts.
Open Workouts, pick an exercise, choose a workout across **3 difficulty levels (Easy / Medium / Hard)** or build your own. The watch shows your target reps and you tap "done" when the round's finished; dynamic moves also attempt automatic wrist counting (tap to correct). You confirm the count, then a rest timer runs you into the next round.
FEATURES (all included in the trial)
• 5 exercises in one app — Burpees, Pull-ups, Sit-ups, Push-ups, Dips (70+ workouts)
• 9 variations per exercise in 3 tiers + challenges + pace goals — plus your own programs
• Tap-to-confirm rep targets, with automatic wrist counting attempted on dynamic moves
• 3-2-1 countdown, per-set rest timers, confirm-your-reps after each set
• "Beat-the-clock" target mode — X reps in Y minutes, with ahead/behind pace
• Live heart rate and calories; every session saved to Garmin Connect with per-round laps (time + HR each)
• Progress: lifetime total, best session, workout count + trend graphs
• "Surprise me" coach workout (after 10 sessions)
• Light and dark themes; touch + button support
⏳ TRIAL LIMIT: free for **5 complete workouts**. Unlimited in **Bodyweight Workout Pro**.
No account, no internet — everything runs on your watch.
Created by bikintulis.de
更新日志
v1.1.0 - new watches added
v1.0.2 - Plank workout added
v1.0.1 — Fixed bugs
v1.0.0 — First release
- Five exercises in one app: Burpees, Pull-ups, Sit-ups, Push-ups, Dips
- 9 variations per exercise across 3 difficulty levels + challenges + beat-the-clock goals — 70+ workouts
- Pick an exercise, then a workout; tap-to-confirm rep targets (auto wrist counting attempted on dynamic moves)
- 3-2-1 countdown, per-set rest timers, confirm-your-reps after each set
- Build your own programs
- Saves to Garmin Connect with per-round laps (time + heart rate each)
- Progress graphs, lifetime totals, best session, "Surprise me" coach
- Light/dark themes, full touch + button support
截图
支持语言(1)
兼容机型(50)
D2™ Air X15
Enduro™ 2
Enduro™ 4
fēnix® 7
fēnix® 7
fēnix® 7 Pro
fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
fēnix® 7S
fēnix® 7S
fēnix® 7S Pro
fēnix® 7X
fēnix® 7X
fēnix® 7X Pro
fēnix® 7X Pro No Wi-Fi
fēnix® 8 AMOLED (43mm)
fēnix® 8 AMOLED (47mm/51mm)
fēnix® 8 Pro
fēnix® 8 Solar (47mm)
fēnix® 8 Solar (51mm)
fenix® 9 - 43 mm
fenix® 9 – 47 mm
fenix® 9 Pro - 43 mm
fenix® 9 Pro - 47 mm
fenix® 9 Pro - 51 mm
fenix® 9 Pro - Solar 47 mm
fenix® 9 Pro - Solar 51 mm
Forerunner® 165
Forerunner® 165 Music
Forerunner® 265
Forerunner® 265S
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
Mercedes-Benz Venu® 2S
tactix® 7
tactix® 8 – 47 mm, AMOLED
tactix® 8 – 51 mm, Solar
Venu® 2
Venu® 2
Venu® 2 Plus
Venu® 2 Plus
Venu® 2S
Venu® 2S
Venu® 3
Venu® 3S
Venu® 4 – 41 mm
Venu® 4 – 45 mm
Venu® Sq. 2
Venu® Sq. 2 Music
vívoactive® 5