PlateUp puts your barbell program on your watch. Each set shows the total weight, reps, % of max, the plates to load per side, and the plates to add or remove since your last set. Press START to finish a set and start the rest timer; the watch buzzes when it's time to lift. Your session is saved as a Strength activity with heart rate and one lap per set. To load your programs, open PlateUp on your phone, go to Settings → Garmin watch → Copy watch code, then paste it into this app's settings in the Connect IQ app. The PlateUp web app companion is available here: https://www.chris-saylor.com/plateup/

Saving a workout now sends a notification to your phone that opens PlateUp with the completed sets, ready to review and log to your history.