รายละเอียด

The "scientific 7-minute workout" on your wrist: the 12-exercise high-intensity circuit by Klika & Jordan (ACSM's Health & Fitness Journal, 2013). 30 seconds per exercise and 10 seconds of rest, using your body weight, a wall and a chair. The watch times every step, counts your reps and saves the workout to Garmin Connect. THE CIRCUIT Jumping jacks, wall sit, push-ups, crunches, step-ups, squats, triceps dips, plank, high knees, lunges, push-up and rotation, side plank. DURING THE WORKOUT • Each exercise with its name, a picture and a big countdown; during rests, the next exercise and a form tip. • Cues so you don't have to look: buzzes and tones to start and to rest, 3-2-1 beeps, a buzz to switch sides in the side plank and an optional halfway buzz. • 1 to 5 rounds, with a longer rest between rounds. • Leave out exercises (an injury, no chair nearby), or choose low impact: step jacks and marching instead of jumps. • Heart rate with zones, calories, and a progress ring with one segment per exercise. • Exercise and rest times, rounds and your weekly goal can be changed on the watch or in the Connect IQ app. REPS COUNTED FROM YOUR WRIST Jumping jacks, push-ups, crunches, squats, triceps dips, high knees and lunges. The Rep counter test in the menu shows the live count before you start. Wall sit, plank and side plank are timed holds. AFTER THE WORKOUT • Summary: time, exercises, rounds, reps per exercise, calories and heart rate. • Saved to Garmin Connect as a HIIT activity (cardio on older watches): every exercise and rest is a lap, with your reps. • Weekly goal, streak, history of the last 30 workouts and personal records. • Glance with this week's workouts and your streak. • How to: all 12 exercises with pictures and form tips. GOOD TO KNOW • Clear, full movements count best; slow or partial reps can be missed. • High-intensity exercise isn't for everyone: check with your doctor if you're unsure.

ภาพหน้าจอ

7-Min Workout: Scientific HIIT Circuit · ภาพหน้าจอ 0 7-Min Workout: Scientific HIIT Circuit · ภาพหน้าจอ 1 7-Min Workout: Scientific HIIT Circuit · ภาพหน้าจอ 2 7-Min Workout: Scientific HIIT Circuit · ภาพหน้าจอ 3 7-Min Workout: Scientific HIIT Circuit · ภาพหน้าจอ 4

ภาษาที่รองรับ (1)

English

อุปกรณ์ที่รองรับ (176)

Approach® S50 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ 2 Enduro™ 3 Enduro™ 4 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® E First Avenger First Avenger ForeAthlete 245 Music ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED Instinct® Crossover AMOLED MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6

แนวโน้มตัวชี้วัดล่าสุด

คะแนน
รีวิว
วันที่ของสแนปช็อต
2026-11-05 → 2026-11-07