รายละเอียด
HRV and Recovery turns your Garmin into a simple heart rate variability tracker.
Take a short resting HRV measurement to see your recovery and daily readiness,
or follow a guided slow-breathing session to raise your HRV in the moment.
• Measure — a quick resting HRV (RMSSD) reading for your recovery baseline
• Raise HRV — guided resonance breathing (~6 breaths/min) to calm and train
• Readiness — see whether today is above, around or below your baseline
• Trends — 30-day HRV trend, resting heart rate and a daily streak
• Four calm color themes, all switchable with a tap
• No subscription, no accounts, no data collection
Best taken every morning for a consistent baseline. HRV is measured from
beat-to-beat intervals; a chest strap gives the most reliable signal.
How to find it after installing:
from the watch face, swipe up or down to
the HRV and Recovery glance and tap it — or open it under Activities & Apps.
Free to try, then unlock forever with a one-time 1 € purchase.
บันทึกการอัปเดต
• Daily reminder for your measurement – pick your own time
• Haptic feedback when scrolling
• Clearer names: Measure and Raise HRV
• Now also available in Dutch
ภาพหน้าจอ
ภาษาที่รองรับ (4)
อุปกรณ์ที่รองรับ (70)
Approach® S50
Approach® S70 (42mm)
Approach® S70 (47mm)
Approach® S72 - 43 mm
Approach® S72 - 47 mm
D2™ Air
D2™ Air X10
D2™ Air X15
D2™ Mach 1
D2™ Mach 1 Pro
D2™ Mach 2
D2™ Mach 2 Pro
Descent™ G2
Descent™ MK3 - 43mm
Descent™ MK3i - 51mm
epix™ (Gen 2)
epix™ (Gen 2)
epix™ Pro (42mm)
epix™ Pro (47mm)
epix™ Pro (51mm)
fēnix® 8 AMOLED (43mm)
fēnix® 8 AMOLED (47mm/51mm)
fēnix® 8 Pro
fenix® 9 - 43 mm
fenix® 9 – 47 mm
fenix® 9 Pro - 43 mm
fenix® 9 Pro - 47 mm
fenix® 9 Pro - 51 mm
fēnix® E
Forerunner® 165
Forerunner® 165 Music
Forerunner® 170
Forerunner® 170 Music
Forerunner® 265
Forerunner® 265S
Forerunner® 570 - 42mm
Forerunner® 570 - 47mm
Forerunner® 70
Forerunner® 70
Forerunner® 965
Forerunner® 970
Instinct® 3 – 45 mm, AMOLED
Instinct® 3 – 50 mm, AMOLED
Instinct® Crossover AMOLED
MARQ® (Gen 2)
MARQ® Adventurer (Gen 3)
MARQ® Commander (Gen 2) – Carbon Edition
MARQ™ Aviator (Gen 2)
Mercedes-Benz Venu®
Mercedes-Benz Venu®
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
Mercedes-Benz Venu® 2S
tactix® 7 – AMOLED Edition
tactix® 8 – 47 mm, AMOLED
Venu®
Venu®
Venu® 2
Venu® 2
Venu® 2 Plus
Venu® 2 Plus
Venu® 2S
Venu® 2S
Venu® 3
Venu® 3S
Venu® 4 – 41 mm
Venu® 4 – 45 mm
vívoactive® 5
vívoactive® 6
แนวโน้มตัวชี้วัดล่าสุด
คะแนน
รีวิว
วันที่ของสแนปช็อต
2026-10-27 → 2026-10-29