Description

HRV and Recovery turns your Garmin into a simple heart rate variability tracker. Take a short resting HRV measurement to see your recovery and daily readiness, or follow a guided slow-breathing session to raise your HRV in the moment. • Measure — a quick resting HRV (RMSSD) reading for your recovery baseline • Raise HRV — guided resonance breathing (~6 breaths/min) to calm and train • Readiness — see whether today is above, around or below your baseline • Trends — 30-day HRV trend, resting heart rate and a daily streak • Four calm color themes, all switchable with a tap • No subscription, no accounts, no data collection Best taken every morning for a consistent baseline. HRV is measured from beat-to-beat intervals; a chest strap gives the most reliable signal. How to find it after installing: from the watch face, swipe up or down to the HRV and Recovery glance and tap it — or open it under Activities & Apps. Free to try, then unlock forever with a one-time 1 € purchase.

What is new

• Daily reminder for your measurement – pick your own time • Haptic feedback when scrolling • Clearer names: Measure and Raise HRV • Now also available in Dutch

Screenshots

HRV and Recovery — Readiness & Resting HR · Screenshot 0 HRV and Recovery — Readiness & Resting HR · Screenshot 1 HRV and Recovery — Readiness & Resting HR · Screenshot 2 HRV and Recovery — Readiness & Resting HR · Screenshot 3 HRV and Recovery — Readiness & Resting HR · Screenshot 4

Supported languages (4)

Deutsch English 日本語 Nederlands

Compatible devices (70)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm D2™ Air D2™ Air X10 D2™ Air X15 D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Descent™ G2 Descent™ MK3 - 43mm Descent™ MK3i - 51mm epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fēnix® E Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 265 Forerunner® 265S Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 70 Forerunner® 70 Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED Instinct® Crossover AMOLED MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Aviator (Gen 2) Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm vívoactive® 5 vívoactive® 6