Beskrivelse

This Datafield calculates your training load based on your heart activity. The HRSS depends on exercise duration and intensity. The HRSS is based on an exponential scaling factor equation. The HRSS code is according to the web extension Elevate (former Name: Stravistix): http://thomaschampagne.github.io/elevate/ According to Stravistix, HRSS is more accurate than the Training Impulse TRIMP since it takes care of the user Lactate Threshold Heart Rate (LTHR). LTHR is the best average heart rate that an athlete can maintain for up to an hour. Training one hour at the LTHR results in an HRSS of 100. HRSS is close to HrTSS® from TrainingPeaks™. Calculation: TRIMP= sum (D x HRR x 0.64 x e ^ (F x HRR) ) HRSS = TRIMP x 100 / N D is the duration in minutes at a particular Heart Rate HRR is the Heart rate reserve of current HR F is 1.92 for men and 1.67 for women N is the 60 min HRSS at the LTHR. N = 60 x HRR@LTHR x 0.64 x e ^ (F x HRR@LTHR) During your activity the device will display either HRSS, HRSS per hour, TRIMP or TRIMP per hour depending on your settings. For calculation of the HRSS, the following user values have to be entered in the settings: • Resting heart rate (or alternatively the app can use Garmin's resting heart rate if available) • Maximum heart rate • Lactate Threshold Heart Rate (LTHR). If you don’t know your LTHR, a good approximation for LTHR is 85 - 90% of the maximum HR. These heart rate data can be changed with Garmin Express on your desktop or with you mobile device Connect App (See the following link for more details https://apps.garmin.com/settingsHelp). In addition, your gender is taken from your Garmin user profile. Please check your user profile before using this datafield. The HRSS information will be recorded to the FIT file and is visualized on the Garmin Connect platform. Two metrics (HRSS and HRSS per hour) are shown as graphs and as summary statistics. How to install the datafield on your device? Please note that HRSS is being only calculated if the corresponding "data field" was added to one of the activity's data pages. A good explanation how to install a datafield on a garmin watch can be find here: https://tribeccato.com/2017/01/11/adding-data-fields-from-garmin-connect-iq/ Many thanks, when you consider the PayPal donation to my Connect IQ development here: http://www.paypal.me/ChristophK68

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Version 3.9: Update to new SDK version, new devices added. Version 3.8: new devices added. Version 3.7: new devices added. Version 3.6: Update to new SDK version 8.1.1; new devices added. Version 3.5: Update to new SDK version 7.3.0; new devices added. Version 3.4: Update to new SDK version 7.2.1; new devices added. Version 3.3: Update to new SDK version 7.1.0; new devices added. Version 3.2: Update to new SDK version 6.4.2; new devices added. Version 3.1: Update to new SDK version 6.3.1; new devices added. Version 3.0: new devices added. Version 2.9: Update to new SDK version 4.1.4; new devices added. Version 2.8: Update to new SDK version 4.0.8; new devices added. Version 2.7: Update to new SDK version 4.0.7; new devices added. Adding option to use Garmin's reasting heart rate. TRIMP as alternative result. Version 2.6: Update to new SDK version 4.0.6; new devices added Version 2.5: By mistake some devices were excluded in 2.4, which are now added again Version 2.4: Update to new SDK version; new devices added, added TRIMP score to the summary field Version 2.3: Older Devices with SDK 1.x added Version 2.3.8: Updated needed due to a bug of the Venu watch Version 2.3.7: Update to new SDK version; new devices added, fixed bug with occasional jumps in HRSS Version 2.3.6: Update to new SDK version; new devices added, fixed bug Version 2.3.5: Update to new SDK version; new devices added Version 2.3.4: Update to CIQ SDK version 3.0.11; new devices added Version 2.3.3: Update to CIQ SDK version 3.0.8. Version 2.3.2: Fixed problems for GPSMAP devices Version 2.3.1: Fixed bug (some devices didn't start at zero) Version 2.1: New Devices added

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Heart Rate Stress Score · Skjermbilde 0 Heart Rate Stress Score · Skjermbilde 1 Heart Rate Stress Score · Skjermbilde 2

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Approach® S50 Approach® S60 Approach® S60 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Bravo D2™ Bravo Titanium D2™ Charlie D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1030 Edge® 1030 Edge® 1030 Plus Edge® 1030 Plus Edge® 1030, Bontrager Edge® 1040 Edge® 1040 Edge® 1050 Edge® 130 Edge® 130 Edge® 130 Plus Edge® 130 Plus Edge® 520 Edge® 520 Edge® 520 Edge® 520 Plus Edge® 520 Plus Edge® 530 Edge® 530 Edge® 540 Edge® 550 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 830 Edge® 830 Edge® 840 Edge® 850 Edge® Explore Edge® Explore 1000 Edge® Explore 2 Edge® Explore 820 Edge® MTB Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 Enduro™ 4 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) eTrex® Touch fēnix® 3 fēnix® 3 HR fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 ForeAthlete® 235J ForeAthlete® 735XTJ Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 230 Forerunner® 235 Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 630 Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 735XT Forerunner® 735XT Forerunner® 745 Forerunner® 920XT Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 GPSMAP® 66i GPSMAP® 66i GPSMAP® 66s / 66st GPSMAP® 66s / 66st GPSMAP® 66sr GPSMAP® 67 GPSMAP® 86i GPSMAP® 86s GPSMAP® 86sc GPSMAP® 86sci GPSMAP® H1 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S Montana 700 Montana® 700 Montana® 710 Oregon® 7 Series Oregon® 7 Series Oregon® 7 Series quatix® 6 quatix® 6X Rey™ Rey™ Rino® 7 Series Rino® 7 Series tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® vívoactive® vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6 vívoactive® HR vívoactive® HR