The ultimate companion for your studio HIIT classes. This app is specifically designed to guide you through the 3-station cardio, strength, and combat circuit. Forget checking the wall clock—focus entirely on your workout with a timer that knows exactly where you are. KEY FEATURES: Automated Structure: Pre-programmed for the classic 3-minute work, 30-second rest, and 90-second round rest cycle. Station Tracking: Select your starting station (Run, Lift, or Box) and the app automatically cycles through them for all 3 rounds. Dynamic Tachometer: A custom, curved Heart Rate gauge that reacts instantly to your effort, filling up and changing colour as your intensity increases. Data Rich: Saves your workout as a "HIIT" activity to Garmin Connect, complete with lap data for every station. HOW TO USE:Select Station: Open the app and choose where you are starting (Cardio/Run, Strength/Lift, or Combat/Box). Warm Up: The app starts in "Warm Up" mode. Start Workout: When the class begins, press the LAP (Back) button to skip the rest of the warm-up and start the 3-minute timer immediately. During Workout:START Button: Pauses and Resumes the timer. LAP (Back) Button: Marks a manual lap (if you finish a station early) or advances to the next step. Finish: At the end of 3 rounds, the app enters Cool Down. Press Start - Save & End to finish. COMPATIBILITY:Works on Garmin Forerunner 955 and compatible devices supporting Connect IQ 3.0+.

Change Log 1.24 HR Broadcast & Stability Update New Features Native Heart Rate Broadcasting: Changed the activity profile to Cardio/Training, which now correctly triggers Garmin's native "Broadcast During Activity" feature. Heart rate will now automatically broadcast to external gym equipment (Note: Some watch models still require manual HR broadcast from the Controls Menu). Skip Forward / Quick Sync: Added the ability to instantly skip to the next workout station if you fall out of sync with the class. Press the physical Lap/Back button during a workout, or select the new Skip Forward option in the Pause menu. Improvements & Tweaks Touchscreen Lockout: Completely disabled tap and swipe gestures during the workout. Starting and pausing the timer is now locked exclusively to the physical Start/Enter hardware button to prevent accidental pauses from sweaty sleeves. Smart Combat Haptics: The Combat station no longer buzzes every 30 seconds, allowing you to focus on the bag. The watch will still vibrate and beep for the start, rest, and 5-second countdowns. Save & Exit: The "Save" menu option has been upgraded to "Save & Exit". After saving your session, the app now completely closes and returns you directly to your main watch face. Bug Fixes Notification Interruptions Fixed: The timer no longer pauses or stops running in the background when receiving a native watch notification (like a text message or phone call). Change Log 1.17 Fixed issue with station icons missing. Change Log 1.16 Fixed Chart Creation in Connect App showing station location. Change Log 1.14 New Features * Dynamic Heart Rate Visuals: The main timer and station ring now change color in real-time to match your current heart rate zone (Gray Blue Green Yellow Red), giving you instant intensity feedback at a glance. * 30-Second Interval Alerts: Added a subtle vibration and beep every 30 seconds during work stations to help you pace your effort or track time without looking at the watch. **Bug Fixes** * **Station Graph Recording:** Fixed an issue where the "Station" chart (Run/Lift/Box) was not appearing in Garmin Connect post-workout. Data is now logged explicitly every second to ensure full graph visibility. * **Backlight Logic:** Refined the "Always On" backlight behavior to ensure it respects the user's toggle setting correctly during all workout phases.