FitnessRec on your wrist. Run the workout programs you build in the FitnessRec app on your Garmin watch, guided set by set, and every rep and kilo you log lands back in your training history. - Today's session and all your active programs, synced from FitnessRec - Guided strength sets: adjust reps and weight, then Confirm or Skip - Supersets and circuits with round counts - Rest timers, warm-ups, timed and distance steps - Heart-rate and pace/speed targets with vibration alerts - Exercise images and details: sets, rest, RIR, targets and coach notes - Recorded as a native Garmin activity, saved to Garmin Connect - Your actual sets, reps and weights sync back to FitnessRec REQUIREMENTS - A FitnessRec account (free), on iOS, Android or the web at fitnessrec.com - Garmin Connect linked in FitnessRec (Settings, then Integrations) - At least one workout program in FitnessRec - Syncing uses the watch's connection to the Garmin Connect app on your phone PAIRING Open FitnessRec on the watch and select "Not paired" to show a 6-digit code. In the FitnessRec app, open Programs, tap "Pair a Garmin watch" and enter the code. WHERE TO FIND IT FitnessRec records a workout, so the watch lists it with your activities (after the built-in sports), not in the apps menu. Available in 34 languages. FitnessRec is for fitness and general information only. It is not a medical device. Privacy policy: https://fitnessrec.com/privacypolicy

- Widgets: your FitnessRec widgets as pages on the watch, such as Muscle Recovery, Muscular Strain, Strain and Recovery, Nutrition and Fasting - Fitness Tests: run the guided tests on your wrist, results saved to FitnessRec - Rate reps in reserve after each set - Workouts shows today's sessions - Bodyweight sets carry your bodyweight - Norwegian and Traditional Chinese, plus updated translations - Fixes and improvements