설명

Breath Pacer guides slow breathing on your wrist. Choose coherent breathing (5 seconds in, 5 out), box breathing (4 in, hold, out, hold), 4-7-8, or a 4 in and 6 out relax pattern, and a session length. A circle grows and shrinks with the breath, and a short buzz marks each change. It is a pacing aid, not medical advice. Controls: Select or tap: start or pause Down: next phase Up: back to the start of the phase Back: pause Menu: reset (press twice once it is running) Vibration and beeps at each change can both be turned off in settings. From the same developer, for apnea training: Apnea Tables - CO2 and O2 Hold Training. For other intervals: Round Timer and HIIT Timer. Free to use, with no permissions asked.

스크린샷

Breath Pacer - Paced Breathing Timer · 스크린샷 0

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