Move It reminds you to get up and walk at a regular interval. Unlike a simple inactivity alert, it only clears once you've actually walked enough steps, giving you a more meaningful nudge than a single buzz on the wrist. Features - Customizable interval-based reminders (default every 30 minutes) - Step-based challenge to resolve each alert - Adjustable quiet hours so it won't fire while you're asleep - Automatically suppressed if you've already been moving between checks - Both interval and step count are adjustable in settings Evidence-based The default 30-minute interval and walking-based approach are grounded in research. A 2022 meta-analysis in Sports Medicine (Buffey et al.) found that short light-intensity walking breaks every 20-30 minutes measurably improve postprandial glucose and insulin compared to uninterrupted sitting and that the benefit comes from walking, not just standing.

v1.3.1 Added Enduro 3 compatability v1.3.0 Added 250 steps as step goal option v1.2.2 added compatability for FR955 v1.2.1 critical bug fix that caused app to silently crash when alerting v1.2 New feature - Settings can now be changed from IQ Connect App on mobiles. Updated defaults (100 steps to clear challenge and 21:00/08:00 quiet time) v 1.1 - New feature - Setting to temporarily disable app v 1.0.3 - bugfixes v 1.0 - Initial Release