説明

This data field estimates your VO2max from an elliptical exercise test. This is a BETA test version and no guarantee of accuracy is expressed or implied. If you are willing to share your results in order to improve the accuracy of this app, please contact me using the "Contact Developer" link. # Features * Estimates your VO2max * Select between a graded or fixed distance test method (The fixed distance test method is a maximum effort test, while the graded test method is submaximal) * Display the incline setting in % or degrees # Instructions for the Fixed Distance Method 1. Add the data field to your elliptical activity. 2. Set the elliptical to 1% (or as close as possible to 0.57 degree) incline, and zero resistance. 3. Warm up with light pedaling for 10 minutes. At the end of the warm up, your heart rate should be near or in zone 3 and your cadence should be at least 60 strides per minute, and preferably about 100 strides per minute. 4. Reset the distance counter on the elliptical and start the activity on your watch. 5. Pedal with your maximum effort and hold onto the movable handlebars, but only use them to maintain balance. When you complete 1.5 miles (2.4 km), stop the activity on your watch and stop pedaling. 6. Switch back to the activity screen (left swipe on touchscreen devices) to see the measured VO2max. 7. After this, you can save the activity. # Instructions for the Graded Method See: https://ko-fi.com/post/Elliptical-VO2max-Test-Graded-Method-Instructions-K3K1ZFTB8 NOTES: 1) If your elliptical has a power display, it may be useful to note the maximum power reached during the test. This information can be used to improve the accuracy of the app if you are willing to share this. 2) Your max HR must be set in your watch settings for this test # FULL Version Features * VO2max results will be written to the FIT file for viewing with the activity in Garmin Connect (including heart rate at the end of the test) * Option to measure heart rate recovery (HRR) at the end of the test. Instructions for this option: https://ko-fi.com/post/Measure-Heart-Rate-Recovery-with-the-Treadmill-VO2-D1D7RDTML In Garmin Connect, the value for Heart Rate Recovery will be shown with the activity summary. For example, a Heart Rate Recovery value of 25bpm means that your heart rate dropped 25bpm after you stopped running. As your fitness improves over time, this value should increase. * Determines VO2max adjustment for altitude and saves this for viewing with the activity in Garmin Connect. For example, if the VO2max adjustment value is 5%, then the reported VO2max should be further multiplied by 1.05 to estimate your VO2max at sea level. * Sends the VO2max result to the FitRate app for historical trend graph and fitness ranking. See: https://ko-fi.com/post/How-to-Save-and-Graph-Elliptical-VO2max-Results-in-X8X6ZFUQ4 (For Garmin models with Connect IQ version 3.3.0 or higher) # Payment For the FULL version, use this link to pay US$1.49 via Stripe (no account required; credit card, Apple Pay accepted). https://buy.stripe.com/5kA8yb7s800laIM7Ab Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/1.49USD Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78

更新履歴

Version 0.7.3 Added support for the Marq 3, Approach S72 and Enduro 4. Version 0.7.2 Added support for Fenix 9 models. Version 0.7.1 Added support for the Forerunner 70 and 170. Version 0.7.0 Stopped communication after app is exited. Version 0.6.3 Added support for the D2 Mach 2 and D2 Air X15. Version 0.6.2 Added support for Venu 4 models. Version 0.6.1 Added support for the Fenix 8 Pro. Version 0.6.0 Communication protocol change. This is a required update. Version 0.5.7 Added support for the Venu X1. Version 0.5.6 Added support for Forerunner 570/970. Version 0.5.5 Added support for the Vivoactive 6. Version 0.5.4 Added support for the Descent G2. Version 0.5.3 Added support for Approach S50/S44. Version 0.5.2 Added support for Instinct 3 models. Version 0.5.1 Added support for the Enduro 3 and Fenix 8 series. Version 0.5.0 Offered full version, with additional features. Added the ability to send the VO2max result to the FitRate app for historical trend graph and fitness ranking. See: https://ko-fi.com/post/How-to-Save-and-Graph-Elliptical-VO2max-Results-in-X8X6ZFUQ4 Version 0.4.1 Added support for Forerunner 165 models. Version 0.4.0 Fixed missing "Stop test" message at the end of the test. Version 0.3.0 Added option for a graded (submaximal) test method.

スクリーンショット

Elliptical VO2max Test (BETA) · スクリーンショット 0 Elliptical VO2max Test (BETA) · スクリーンショット 1 Elliptical VO2max Test (BETA) · スクリーンショット 2 Elliptical VO2max Test (BETA) · スクリーンショット 3

対応言語（2）

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対応デバイス（260）

Approach® S50 Approach® S60 Approach® S60 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Bravo D2™ Bravo D2™ Bravo Titanium D2™ Charlie D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 Enduro™ 4 epix™ epix™ epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 3 fēnix® 3 fēnix® 3 fēnix® 3 fēnix® 3 fēnix® 3 fēnix® 3 HR fēnix® 3 HR fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 ForeAthlete® 230J ForeAthlete® 235J ForeAthlete® 630J ForeAthlete® 735XTJ ForeAthlete® 920XTJ Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 230 Forerunner® 235 Forerunner® 235 Forerunner® 235 Forerunner® 235 Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 630 Forerunner® 630 Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 735XT Forerunner® 735XT Forerunner® 745 Forerunner® 920XT Forerunner® 920XT Forerunner® 920XT Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® vívoactive® vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6 vívoactive® HR vívoactive® HR