Beschreibung
Kegel is a discreet pelvic floor exercise timer for your wrist. Pick a workout, lower your arm, and let the vibration tell you when to squeeze and when to relax. No sound, no need to look at the screen.
FOUR WORKOUTS
Each one combines slow holds for endurance with quick squeezes for strength.
- Beginner: 3 s holds, about 2 minutes
- Intermediate: 6 s holds, two sets, about 5 minutes
- Advanced: 10 s holds, two sets, about 8 minutes
- Intense: 10 s holds with a short break, about 3 minutes
ALSO INCLUDED
- History of your completed sessions and a running total
- Custom reminders. When one is due, the watch asks whether to open the app
PRIVATE BY DESIGN
Everything stays on the watch. No account, no phone app, no internet connection, and nothing is written to Garmin Connect.
Screenshots
Unterstützte Sprache (1)
Kompatible Geräte (65)
Approach® S50
Approach® S70 (42mm)
Approach® S70 (47mm)
D2™ Air
D2™ Air X10
D2™ Air X15
D2™ Mach 1
D2™ Mach 1 Pro
D2™ Mach 2
D2™ Mach 2 Pro
Descent™ G2
Descent™ MK3 - 43mm
Descent™ MK3i - 51mm
epix™ (Gen 2)
epix™ (Gen 2)
epix™ Pro (42mm)
epix™ Pro (47mm)
epix™ Pro (51mm)
fēnix® 8 AMOLED (43mm)
fēnix® 8 AMOLED (47mm/51mm)
fēnix® 8 Pro
fenix® 9 - 43 mm
fenix® 9 – 47 mm
fenix® 9 Pro - 43 mm
fenix® 9 Pro - 47 mm
fenix® 9 Pro - 51 mm
fēnix® E
Forerunner® 165
Forerunner® 165 Music
Forerunner® 170
Forerunner® 170 Music
Forerunner® 265
Forerunner® 265S
Forerunner® 570 - 42mm
Forerunner® 570 - 47mm
Forerunner® 70
Forerunner® 70
Forerunner® 965
Forerunner® 970
Instinct® 3 – 45 mm, AMOLED
Instinct® 3 – 50 mm, AMOLED
Instinct® Crossover AMOLED
MARQ® (Gen 2)
MARQ® Commander (Gen 2) – Carbon Edition
MARQ™ Aviator (Gen 2)
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
Mercedes-Benz Venu® 2S
tactix® 7 – AMOLED Edition
tactix® 8 – 47 mm, AMOLED
Venu®
Venu®
Venu® 2
Venu® 2
Venu® 2 Plus
Venu® 2 Plus
Venu® 2S
Venu® 2S
Venu® 3
Venu® 3S
Venu® 4 – 41 mm
Venu® 4 – 45 mm
vívoactive® 5
vívoactive® 6