Popis
Kegel is a discreet pelvic floor exercise timer for your wrist. Pick a workout, lower your arm, and let the vibration tell you when to squeeze and when to relax. No sound, no need to look at the screen.
FOUR WORKOUTS
Each one combines slow holds for endurance with quick squeezes for strength.
- Beginner: 3 s holds, about 2 minutes
- Intermediate: 6 s holds, two sets, about 5 minutes
- Advanced: 10 s holds, two sets, about 8 minutes
- Intense: 10 s holds with a short break, about 3 minutes
ALSO INCLUDED
- History of your completed sessions and a running total
- Custom reminders. When one is due, the watch asks whether to open the app
PRIVATE BY DESIGN
Everything stays on the watch. No account, no phone app, no internet connection, and nothing is written to Garmin Connect.
Snímky obrazovky
Podporovaný jazyk (1)
Kompatibilních zařízení (65)
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