Your AI performance coach, on your wrist. Input Performance AI brings your daily training readiness, nutrition tracking and AI coaching to your Garmin watch. Glance at your readiness score, see how each contributing factor is trending, log meals and water in one tap, and ask your coach anything — replies land in your phone's chat. PAGES • Readiness — Today's score (0–100) with the headline recommendation. Combines sleep, HRV, recovery, training load, nutrition and hydration into a single number you can act on. • Factors — The full breakdown of every input behind your score, colour-coded by band so you can see at a glance what's helping and what's holding you back. • Training — Today's planned workouts pulled live from your programme, with one-tap mark-as-done from the menu. • Macros — Calorie and macro rings (calories, protein, carbs, fat) that fill as you log meals through the day. Targets reflect any post-workout refuel adjustments. • Meals — Your favourites and most-logged meals, one tap to log without opening your phone. COACH PROMPTS Hold the menu button to ask your coach: • Morning summary — today's recovery + training brief • How should I train? — workout adjustments based on your readiness • Recovery check-in — what to prioritise today • What should I eat? — context-aware nutrition advice • Hit my macros? — track progress vs targets • Plan today's meals — meal-by-meal plan to hit your goals • Post-workout fuel — refuel recommendation after your session Replies appear in your Input Performance AI phone app chat. QUICK LOG • +250 ml / +500 ml hydration • Mood — Good / Off • Mark scheduled workouts complete • Log favourite or frequently-eaten meals REQUIRES An active Input Performance AI account, paired to your watch via the phone app. Sign up at Input Performance AI.

Initial release. • Readiness score, factor breakdown and macro tracking pages • One-tap meal, hydration and mood logging • Coach prompts that respond in your phone's chat • Mark scheduled workouts complete from your wrist