Rivals turns solo workouts into a direct, asynchronous challenge between you and a friend. Pick a rival, choose an exercise — push-ups, squats, plank, or pull-ups — and set the terms: who does more reps in a fixed time, or who's first to hit a target number. Your watch counts your reps automatically using the accelerometer (or tracks your plank hold time), no phone needed. Your friend gets the challenge whenever they're ready — no need to be online at the same time. Once both results are in, the watch shows who won and lets you send a quick trash-talk message to seal the moment. Key features: Direct 1-on-1 challenges with friends, no public leaderboard clutter 4 exercises: push-ups, squats, plank, pull-ups Custom challenge terms — set your own time limit or rep target Automatic rep counting via wrist accelerometer, plank timing built in Asynchronous play — send a challenge now, your friend responds on their own time Live "ghost race" badge during the exercise showing if you're ahead or behind your rival's result Win/loss/draw record tracked for every rivalry Send a trash-talk message after the result Connect with friends using a simple 6-character invite code — share it once, then challenge each other anytime. Tags / keywords: fitness challenge, workout duel, push-ups, squats, plank timer, pull-ups, rep counter, accelerometer, friends fitness, competitive training, calisthenics, 1v1 challenge, Connect IQ fitness app

instructions improved