This app is available for free. If you find it useful or like it, please buy me a cup of coffee. https://buymeacoffee.com/alex.kim **App name:** Clear Mornings **Subtitle:** Sober nights. Clearer mornings. Clear Mornings helps you log alcohol-free days, praises your streak, and shows how your body does after sober nights compared with drinking nights. Logging a day takes two button presses on the watch, no phone needed. **Features** - **Sober D+Day and levels:** your alcohol-free streak grows a picture through 12 levels, from seed to sprout, flower, tree, forest and Clear Morning, with a new line of praise at each step. A drinking day is met with encouragement, never blame. - **Last night:** night heart rate, stress and Body Battery recharge over your sleep window, summarized automatically. After 5 sober nights you also see your usual values. - **Last 28 days:** sober nights next to drinking nights for night HR, stress and Body Battery; once both sides have 7 nights the difference is called out. - **Calendar:** green circles for alcohol-free days, yellow, orange and red cells by amount on drinking days. - **Standard drinks:** soju, beer, makgeolli, wine, whisky, somaek or custom. Glasses and bottles are converted to standard drinks (10 g of pure alcohol, WHO). Or just pick a little, medium or a lot. - **Glance:** your D+Day, a short praise line and today's log status without opening the app. With privacy on, only the D+Day number is shown. - **Morning feeling:** refreshed, okay or groggy, compared between sober and drinking days. - 7 colour themes (Amp Yellow by default), help pages with figures and tables. - 8 languages: English, 한국어, Deutsch, Français, Español, 日本語, 中文 (繁體/简体). **How to use** 1. Open the app and press START, START to save today as "No alcohol" (or pick "Drank" with DOWN and enter the amount). 2. In the morning, check Last night for night HR and stress. 3. UP/DOWN move between Home, Log, Last night, Last 28 days and Calendar. Hold UP for the menu. **Good to know** - For general wellness only, not a medical device, and not a substitute for diagnosis or treatment. - Stopping suddenly after long, heavy drinking can be dangerous. If you get shaking, sweating, anxiety, hallucinations or seizures, get medical help right away. - Night data come from the heart rate, stress and Body Battery history stored on the watch (collected hourly in the background at night). Nothing leaves the watch. - Free with no ads. Use Donate in the menu if you would like to support the app. **Supported watches (61):** Forerunner 970, 965, 570, 265/265S, 255 series, 165, 170, 70, 955 / fēnix 7, 8, 9 series, fēnix E / epix 2, epix Pro / Enduro 3, 4 / Instinct 3 AMOLED, Instinct Crossover AMOLED / MARQ Gen 2, Aviator, Gen 3 / D2 Mach 1, 2, Mach 2 Pro / Descent G2, Mk3 / Venu 3, 3S, Venu 4 / vívoactive 5, 6

**What's new (1.0.0):** first release: sober D+Day with praise, last-night comparison, 28-day comparison, calendar, glance, standard drinks, 8 languages, 61 watches.