━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ GutPlan Pro — your nutrition coach, on your wrist On a long run, fuelling is a discipline in itself. The problem is that between two aid stations, your head is somewhere else entirely. GutPlan Pro runs alongside your native Garmin activity and takes care of it for you, in real time. It doesn't just count down a timer: it works out what your body actually needs from your effort, the temperature and your build, then tells you when to eat, drink and take salt. And it keeps alerting during structured workouts, where Garmin's own nutrition alerts stay silent. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ What it does --Reminders that adapt • GEL, DRINK and EAT alerts — vibration, sound and on-screen popups • Each one on its own schedule: by time OR by distance, mix them freely • Early warning so you can get the gel out of your vest before it buzzes • Intervals tighten or loosen on their own with your intensity and your carb balance • Your own wording on every alert --Live tracking, not just counting • Carbs consumed vs carbs needed, from your real intensity • Colour-coded balance: green means on track, red means you're falling behind • Sodium intake in mg/h with a target indicator • Sweat loss estimated from heart rate, temperature, body weight and sport — and now adjustable to your own body • Intensity dot across 5 colour zones based on your %HR • Elapsed time, calories, and a full-screen mode when you only use gels --Solid food, properly handled Bars and bananas follow their own rhythm, so EAT is a stream of its own — its own interval, its own carbs and sodium. Run it as a silent reminder, or let it take the main slot on screen while gels alert in the background. --A real debrief afterwards Everything lands in your FIT file and shows up in Garmin Connect: gels, drinks, solids, cumulative carbs, balance, sweat loss, plus a dedicated carb-balance graph across the whole activity. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ --Set up once, forget about it 41 settings, grouped into 7 plain sections you can actually navigate: PROFILE · GEL · DRINK · EAT · ALERTS · DISPLAY · DATA • PROFILE — weight, sport, training level, carb and sodium strategy, and your personal sweat calibration • GEL / DRINK / EAT — interval mode, interval, carbs and sodium per unit, auto-adjust, alert text • ALERTS — what alerts, how it alerts, how far ahead • DISPLAY — show or hide each block, or run GEL full screen • DATA — FIT export -- No heart-rate fields to fill in: your max and resting HR are read straight from your Garmin profile. Everything is configured from Garmin Connect on your phone, without touching the watch. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ --Why runners keep it • You stop missing fuelling windows • Your intake matches the effort you're actually producing, not a plan you made the night before • Multi-sport: running, trail, cycling, triathlon, swimming and more • Works on 62 Garmin devices, from Edge units to the latest AMOLED watches GutPlan Pro: a real nutrition assistant on your wrist, for endurance that doesn't fall apart in the last hour. -- Support development: https://buymeacoffee.com/xrru9kjol0 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ GutPlan Pro V3.3 The release you wrote. Every feature below comes from a user suggestion. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ -- Mix time and distance, item by item Gel, Drink and Eat now each have their own Time / Distance setting. A gel every 5 km while your drinks stay on a 15 min timer? Done. • Perfect when your pace swings with the terrain but your thirst doesn't • Your previous setting carries over automatically — nothing to redo -- Sweat estimate, calibrated to you Real sweat rates vary up to threefold between two runners. A fixed model is bound to be wrong for a lot of people — so now you can correct it. • New setting from 50% to 150% • Reads too high? Dial it down. Too low? Dial it up. • Find your number: weigh yourself before and right after a one-hour run, then add back whatever you drank. That's your real sweat loss. -- EAT — real food finally has its own place Bars, bananas, sandwiches: solid food follows its own rhythm, so it now gets its own stream instead of pretending to be a gel. • Off — nothing changes • Alert only — reminders without touching your screen layout • Show instead of GEL — EAT takes the top slot, while gel keeps alerting quietly in the background • Its own interval, carbs and sodium per item, and alert text • Solid food now counts toward your carb and sodium balance • New "Eats" field in your Garmin Connect activity summary -- Also in this release • Settings reorganised into 7 clear sections: PROFILE, GEL, DRINK, EAT, ALERTS, DISPLAY, DATA — no more hunting through a flat list • Drink interval now goes as far as gel: up to 120 min or 20 km • Two settings that quietly did nothing have been removed ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ V3.2 — Added Enduro 3 compatibility ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ V3.1 • Interval Mode: Time OR Distance — alerts every X minutes or every X km (default 5 km for gel, 3 km for drink) • Hide Drink Section — GEL expands to full screen, ideal if you only run on gels and pick up drinks at aid stations • Elapsed time now shown in full-screen GEL mode • Configurable early alert distance (0–500 m, default 100 m) • Full English interface, bilingual setting descriptions ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━