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此数据字段提供您在 800 米自由泳测试中估算的最大摄氧量 (VO2max)，理想情况下是在 50 米泳池中进行的。如果您主要进行游泳训练，或者无法通过跑步或骑自行车来获取最大摄氧量 (VO2max) 测量值，此功能将非常有用。 # 功能 * 在测试结束时显示估算的最大摄氧量。 * 可选的热身引导步骤（可配置为固定 5 分钟或直到心率达到 3 区） # 说明： 1. 选择泳池游泳活动。 2. 如果您尚未添加此数据字段，请将其添加到您的泳池游泳活动中。确保在设置中选择了正确的泳池长度。 3. 进行 5 分钟的热身游泳；热身结束时，您的心率应处于或接近 3 区。如果没有，请继续热身。 4. 游到泳池的一端。留在水中。 5. 按下手表上的“开始”按钮，立即以自由泳姿势开始游泳。游泳必须在水中开始。尽可能快地游动，仅在必要时停止。允许翻身。 6. 800米后，将显示最大摄氧量 (VO2max) 估算值。现在您可以停止活动了。 完整图片说明：https://ko-fi.com/Post/Using-the-Swimming-VO2max-Test-without-the-guided-J3J3Q1PP1 注意： a) 如果您在心率区 3（有氧运动）的游泳时间少于 80%，最大摄氧量 (VO2max) 结果后将显示 (*)，表示结果的有效性存疑。 b) 您必须在 25 分钟内完成 800 米，才能估算最大摄氧量 (VO2max)。如果完成时间超过 20 分钟，最大摄氧量 (VO2max) 结果后将显示“?”，表示结果准确性较低。 c) 如果您想使用引导式热身步骤，请参阅此处的说明：https://ko-fi.com/post/Using-the-Swimming-VO2max-Test-data-field-with-the-L4L6PV7WE d) Garmin 通过检测转身来测量距离。如果未记录距离，请参阅此页面获取提示：https://support.garmin.com/en-US/?faq=oxpDS1HWGf1HtWitgrdTy6 或者，您可以启用“使用停止按钮指示完成 800 米”设置，并使用停止按钮指示完成 800 米的时间。 e) 最准确的结果将适用于经验丰富、训练有素的游泳者。对于未经训练的游泳者，结果可能不太理想，但对于同一个人，结果应该具有可比性。 f) 对于公开水域游泳，结果可能不那么准确。在这种情况下，距离是使用 GPS 测量的，因此在启动活动计时器之前必须准备好 GPS。 g) 您需要在 Garmin 用户配置文件中正确输入您的心率区间和体重，才能使用此应用。 # 完整版功能 * 可在测试完成前显示 [测试完成百分比]。 * VO2max 结果将保存，以便与 Garmin Connect 中的活动一起查看（包括测试结束时的心率和时间，以及测试期间的平均心率）。 * 可选择进行 400 米测试（结果不如 800 米测试准确）。 * MET 趋势图和平均 MET 将写入 FIT 文件，以便与 Garmin Connect 中的活动一起查看。您可以据此判断体力消耗程度。剧烈运动应在 9 - 12 MET 左右。 * 测试结束时，达到所需距离时发出振动警报。 * 可选择将结果发送至 FitRate 应用，以便绘制历史趋势图。说明：https://ko-fi.com/post/How-to-Save-and-Graph-Swimming-VO2max-Results-in-F-F1F3QEZ6W * 可选择在测试结束时测量心率恢复 (HRR)。此选项的说明：https://ko-fi.com/post/Measuring-HR-Recovery-with-the-Swimming-VO2max-dat-N4N8PV7CX # 付款 完整版，请点击此链接通过 Stripe 支付 1.60 美元（无需账户；接受信用卡、Google Pay 和 Apple Pay）。 如需通过微信或支付宝付款，请使用此链接：https://buy.stripe.com/3csbKnaEkdRbdUY5pF 通过 Paypal 进行其他付款：https://www.paypal.com/paypalme/trudelta/1.60USD 快速获取解锁码的重要说明：https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78

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Version 0.26.4 Added support for the D2 Mach 2 and D2 Air X15. Version 0.26.3 Expanded language support. Version 0.26.2 Added support for Venu 4 models. Version 0.26.1 Added support for the Fenix 8 Pro. Version 0.26.0 Communication protocol change. This is a required update. Version 0.25.8 Added support for the Venu X1. Version 0.25.7 Added support for Forerunner 570/970 models. Version 0.25.6 Added support for the Vivoactive 6. Version 0.25.6 Added support for the Vivoactive 6. Version 0.25.5 Added support for the Decent G2. Version 0.25.4 Added support for Approach S50/S44. Version 0.25.3 Added support for Instinct 3 models. Version 0.25.1 Added support for the Enduro 3 and Fenix 8 series. Version 0.25.0 Full Version only change: Prevented possible crash if User ID setting is blank. Version 0.24.0 Corrected crash which occurs in rare circumstances. Version 0.23.1 Added support for Forerunner 165 series. Version 0.23.0 Changed to use swimming profile heart rate zones if available. Version 0.21.0 Full Version only changes: Added option to enable/disable save of MET data. Added option to save average (sensor) temperature in the activity record. This is useful because water temperature can significantly affect performance. Note, this may not work if you use Garmin's pool swim activity because the temperature sensor may be disabled when this activity is running due to reliability reasons. The temperature sensor should still be enbabled for the open water swim activity. See: https://www.dcrainmaker.com/2021/10/fascinating-reason-temperature.html Version 0.20.0 Full Version only changes: Corrected crash when trying to save invalid data. Version 0.19.1 Added support for the Descent Mk3 43mm models. Version 0.19.0 Full Version only changes: Corrected crash problems. Corrected missing alert for when data has been sent to FitRate. Version 0.18.3 Added support for the Fenix 7 Pro Solar. Version 0.18.2 Added support for the Descent Mk3 model. Version 0.18.1 Added support for the Fenix 7X Pro Solar. Version 0.18.0 FULL Version only change: Prevent trying to communicate to FitRate when there is no Bluetooth connection. Version 0.17.0 FULL version only change: Corrected crash on startup. Version 0.16.0 FULL Version only change: Added option to send results to the FitRate app for plotting on a historical trend graph. Instructions for using this feature are here: https://ko-fi.com/post/How-to-Save-and-Graph-Swimming-VO2max-Results-in-F-F1F3QEZ6W Version 0.15.0 Added ! to flag VO2max result if a manual STOP was used to end the test but the measured distance is very different from the required distance. FULL Version only change: Added option for a 400m test. The 800m test is still more accurate and preferrable. The 800m test is still more accurate and preferrable. The 400m test assumes that you would have been able to swim at the same pace for an additional 400m. Version 0.14.1 Removed unecessary "Push [Back]" text on the end of warm up alert screen. Version 0.14.0 Fixed error where the distance covered in the warm up step was erroneously included in the official 800m test distance, if the guided warm up step was included. Version 0.13.0 Corrected crash in the free version when the warm up step is included and the 5 minute warm up time is reached. Added setting to end the warm up step either after 5 minutes (default) or when HR reaches zone 3 (for at least 15 seconds). On watches with Connect IQ 3.2.0 or higher, added an alert screen shown at the end of the warmup step along with the heart rate and instructions. Version 0.12.0 Corrected checking of HR zone to only occur during the test. FULL version only change: Added recording of average HR during the test to the FIT file for viewing with the activity in Garmin Connect. Version 0.11.0 FULL version only change: Fixed missing METs and average MET-hr recording in the FIT file. Version 010.1 Added diagnostics for debugging.

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Approach® S50 Approach® S60 Approach® S60 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Bravo D2™ Bravo D2™ Bravo Titanium D2™ Charlie D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 Enduro™ 4 epix™ epix™ epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 3 fēnix® 3 fēnix® 3 fēnix® 3 fēnix® 3 fēnix® 3 fēnix® 3 HR fēnix® 3 HR fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 ForeAthlete® 230J ForeAthlete® 235J ForeAthlete® 630J ForeAthlete® 735XTJ ForeAthlete® 920XTJ Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 230 Forerunner® 235 Forerunner® 235 Forerunner® 235 Forerunner® 235 Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 630 Forerunner® 630 Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 735XT Forerunner® 735XT Forerunner® 745 Forerunner® 920XT Forerunner® 920XT Forerunner® 920XT Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® vívoactive® vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6 vívoactive® HR vívoactive® HR