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Resonant Breathing app for HRV training, designed for night-time use. Guided breathwork to improve HRV, sleep, and emotional regulation. - True Phone-Free Sleep Hygiene: Designed to run natively on your watch. Leave the phone in another room and focus entirely on your breath. - Sleep-Ready Design: A red-shifted display that won't glare in a dark room, protecting your circadian rhythm. - Privacy First: We value your privacy. HRV Breathing does not collect, store, or transmit any personal data. Sessions are recorded as standard Garmin activities through your watch. The app itself sends nothing beyond what Garmin handles natively. Features - Resonant breathing, configurable across 13 paces from 4.0 to 7.0 bpm in 0.2–0.3 bpm steps. - Vibration cues for inhale and exhale, with adjustable strength and three patterns: Pulse (one buzz per phase), One-two (one buzz in, two out) or Wave (swells on the inhale, fades on the exhale). Perfect for use in total darkness. - Symmetric inhale/exhale or longer-exhale breathing modes. Use Longer Exhale mode during periods of high tension or sympathetic activation. - Auto-save and auto-exit. If you fall asleep mid-session, the app saves your activity and exits after 3 minutes of inactivity. - Customisable breathing session view: show Countdown, Clock, live HR, or nothing at all. - Minimal, distraction-free interface. - No data collection. Works on 80+ Garmin watches: fenix, Forerunner, epix, Venu, vivoactive, Instinct and more. Includes the new fenix 9, Venu 4 and Forerunner 970. How to Use HRV Breathing is designed to improve heart rate variability (HRV) through slow, regular breathing. Resonant frequency breathing, also called coherent breathing, has been shown to influence autonomic nervous system activity and to reduce stress and anxiety while increasing relaxation. Around 6 breaths per minute is the rhythm that emerges spontaneously in many contemplative practices and slow-breathing meditation traditions, and is linked to peak HRV. Start the activity and follow the on-screen breathing pace. Breathe gently and evenly using your belly, without strain. Use during rest, recovery, or before sleep. Breathing pace can be adjusted in Settings. The extended range (4.0–7.0 bpm) lets you explore further to find what feels right for you. The breathing should feel comfortable and calming. If you feel strained, short of breath, or lightheaded, the pace is too slow for you. About the developer HRV Breathing is developed by a clinical psychologist in Norway together with a technical partner —clinically grounded on one side, solid engineering on the other. It's built around a simple idea: a resonant breathing tool for regular HRV practice in a phone-free bedroom, without disruption of the circadian rhythm, and without collecting your data. Tags: breathing exercises, resonant breathing, coherent, coherence, breathwork, meditation, mindfulness, relaxation, calm, sleep, anxiety, stress relief, guided breathing, coherent breathing, deep breathing, HRV, improve HRV, recovery, slow-paced breathwork. Important Note: HRV Breathing is intended for relaxation and general well-being. It is not a medical device and does not diagnose, treat, or prevent any medical condition. ____________________ Also Available: Kids Breathing, a resonant breathing companion for children and teens ages 6+, with an animated pet (Cat, Dog, or Dino) that breathes along. Search 'Kids Breathing' in the Connect IQ Store.

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New devices. Approach S72 (43 mm and 47 mm), Enduro 4 and MARQ (Gen 3).

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HRV Breathing · ภาพหน้าจอ 0 HRV Breathing · ภาพหน้าจอ 1 HRV Breathing · ภาพหน้าจอ 2 HRV Breathing · ภาพหน้าจอ 3

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Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G2 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 Enduro™ 4 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED Instinct® Crossover AMOLED MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6