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A guided sit-up training plan for your Garmin watch. Log reps, build a streak, and save optional strength activities. Build sit-up capacity with progressive sets and recovery that grows gently with the target. Start from a comfortable rep count, choose partial curl-ups, crunches, or bent-knee sit-ups, and repeat a session whenever you want more practice. Choose one to seven training days each week. Correct reps on your watch, quick log extra sets, and follow your local history, personal bests, streaks, and milestones toward 100 reps. FEATURES - Progressive sit-up plan with three movement levels - Flexible schedule: choose 1–7 training days each week - Guided sets, rest timer, and rep correction - Quick log, local history, personal bests, streaks, and milestones - Optional training-day reminders - Optional Garmin strength activity recording - Works offline; plan and history stay on your watch - One-time purchase; no subscription or ads Reps are entered or corrected on the watch; automatic rep counting is not supported. Garmin Connect receives an activity record when recording is enabled. Supports 123 Garmin watch product IDs. Tags: sit ups, sit-up, situps, sit-up workout, abs workout, core training, strength training, home workout, bodyweight workout, Garmin fitness, Garmin Connect IQ. MORE TRAINING PLANS - Push Up Coach: https://apps.garmin.com/apps/8e9408a1-2146-4c15-8584-621b222d4fa6 - Pull-ups Coach: https://apps.garmin.com/apps/a2a29189-5245-42a0-a430-733b9f1d170b - Bodyweight Strength Coach: https://apps.garmin.com/apps/0192a09f-11f2-43f0-ae53-1a249395a89c

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