Drink mindfully. Log each drink on your wrist and see your estimated BAC (blood alcohol, ‰ or %) now, your peak, when you reach the limit you set, and when the estimate returns to 0.00. Pace yourself and plan your evening. No account. No internet. No phone needed. Your drinks and profile never leave the watch. IMPORTANT: ‼️ Free, supported by donations. If you find this app useful, consider supporting its development with a small donation. Every contribution is greatly appreciated, but never expected. https://www.paypal.com/paypalme/phelicks17/5 SEE IT AT A GLANCE • Estimated BAC now, with a plausible range • Peak level and time of the peak • Time to your target BAC (e.g. 0.5‰), with uncertainty range • Sober-by time: when the estimate returns to zero • Full-session graph: past as a solid line, forecast dashed, uncertainty band, markers for drinks, peak, target and zero • Explore mode: tap the graph, swipe through the session in 2-hour steps • Glance with mini graph, no need to open the app LOG A DRINK IN SECONDS • Beer, wine, spirits, cocktails, custom, each with its own icon • 10 classic cocktails at recipe strength: Mojito, Margarita, Old Fashioned, Negroni, Daiquiri, Cosmopolitan, Pina Colada, Aperol Spritz, Gin & Tonic, Long Island • Your own cocktails: set volume, strength, name • Serving presets incl. UK and US pints • Repeat your last drink with one press • Edit time, volume or strength of any drink, or delete it TRACK HOW MUCH YOU DRINK • Grams of pure alcohol per day for the last 14 days • 7- and 30-day totals • Alcohol-free days counter PERSONAL, NOT GENERIC Uses the model, personalised with your sex, weight, height and age (taken from your Garmin profile or set in the app). Advanced users can tune the model parameters. OPTIONAL ALERTS Get notified when the estimate reaches your target level or zero. IMPORTANT: this is a statistical estimate, not a measurement. Real BAC depends on food, health, medication, hydration and metabolism, and can be much higher than shown. Never use this app to decide whether you can drive or operate machinery. If you drink, don't drive. Keywords: mindful drinking, BAC, blood alcohol, alcohol tracker, promille, sober time, drinks, widmark, party, beer, wine, cocktail, alcohol calculator

## What's new in 0.4 New Prosecco category; Spirits servings reordered (shot first). Widget: two layouts (time axis or vertical timeline). The vertical timeline shows time until each event (+02:00), passed events keep their clock time, and the next event's time sits under the current BAC. Alerts at target and zero BAC now keep re-registering in the background; Settings → Notifications shows the last alert run. ADD DRINK menu: tighter title, stock-style look, matching icons. Graph and consumption pages: evenly spaced layout, current BAC raised. BAC now uses your Garmin profile (sex, weight, height, age). ## What's new in 0.3 Two new widgets. Choose Widget A (time axis) or Widget B (vertical list) in Settings. Both show large peak, target and zero times, a moving "now" marker, and a BAC value that turns amber at target and blue at zero. Cleaner graph. More room for the curve, and a dashed line marks each drink. Font size now applies to the widget as well. Refined menus with aligned drink icons. ## What's new in 0.2 New graph screen. One screen with the BAC curve, uncertainty band, and peak, target and zero markers with times. Tap or swipe to look ahead or back in 2-hour steps. Redesigned widget. A clear timeline with large times for peak, target and zero. The current BAC turns amber at target and blue at zero. Consumption page. Grams of pure alcohol per day for 14 days, with 7- and 30-day totals. Drinks. Category icons, 10 ready-made cocktails with their real strength, and your own cocktails with name, volume and strength. Easier input. A one-screen number editor with big arrows (touch or buttons), and strength entered in %. Font size setting. Larger text everywhere, adjustable in Settings. Better alerts. Notifications arrive at the estimated time, plus a test button in Settings. Profile. Weight, sex and height are taken from your Garmin profile and stay in sync. More watches. Added fēnix 8 Pro and fēnix 9 series, Forerunner 165/570/970, Venu 3/3S, vívoactive 5/6 and Instinct 3 AMOLED. Many layout, menu and stability fixes.