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Smart rest & HIIT timer with heart rate zones, auto-start on HR recovery, and a satisfying segmented ring countdown. **Rest smarter. Train harder.** Rest Timer turns your Garmin into an intelligent training partner — tracking your heart rate recovery, counting down your rest, and automatically launching the next set the moment your body is ready. **Rest Timer mode** Set your rest interval with UP/DOWN, hit START, and go. The segmented ring drains clockwise in crisp white — shifting to gold then red as time runs low. When it hits zero, your watch buzzes and a little dog bounces to celebrate. Hit START again and you're already on your next set. **HIIT mode** Chain work and rest intervals together with round counting. The ring blazes red during your work phase and resets to white for rest. A triangle icon means push. Pause bars mean breathe. Your round count is always visible so you never lose track mid-circuit. **Heart rate zones** Your HR number colour-codes in real time — blue at rest, green for easy, yellow for threshold, orange for hard, red for max. At a glance you know exactly where you are. **HR Auto-Start** *(unique)* Configure a target recovery zone in the Garmin Connect app. When your heart rate drops below it after a set, your next rest timer kicks off automatically — no button press needed. Train by feel, not by clock. **Set it up from your phone** Tap into the Garmin Connect app to set your 5 favourite rest presets, HIIT defaults, and alert style. Pick from Silent, Vibrate, Vibe + Interval tone, or Vibe + Alarm on the watch.

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## Version 2.2.4 Now works on 20+ more watches — Venu 3 / 3S, Venu 2 / 2S / 2+, Venu X1, Vivoactive 5, Forerunner 265 / 265S / 570 / 965 / 970, fēnix E, fēnix 8 Solar (51mm) and enduro 3. New on the watch: • Touchscreen support — tap to start, pause and dismiss on Venu-series watches. • Tap the on-screen "−" and "+" to set your interval on touch watches (no physical up/down buttons needed). • Tap to start / pause / dismiss. Swipe right to reset. • Short haptic pulse and start beep confirm the timer is running. • Layout auto-scales to AMOLED and larger screens — arc, timer digits, and heart rate look right on every supported device. • Live heart rate stays visible whether the timer is running or not. • Long-press UP still opens the settings menu on button watches. ## Version 2.1 -**Fix** — Pausing timer caused completion ring to shift ## Version 2.0 - **HIIT mode** — chain work + rest intervals with round counting; red/white ring signals your phase - **HR Auto-Start** — timer auto-launches when your heart rate recovers to your target zone - **Companion app settings** — configure 5 rest presets and HIIT defaults from Garmin Connect - **HR zone colours** — BPM colour-codes by zone in real time (blue → green → yellow → orange → red) - **Battery optimisation** — 4× lower CPU usage when idle - **Completion animation** — bouncing dog on "Let's go!" ## Version 1.0 - Rest timer with segmented ring countdown - Adjustable interval (15 s – 10 min) - Alert modes: Silent / Vibrate / Vibe+Interval / Vibe+Alarm - Real-time heart rate display - Clock always visible - Pause icon with no layout shift - Support for 50+ round-screen Garmin devices

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Workout Rest Timer · Tangkapan skrin 0 Workout Rest Timer · Tangkapan skrin 1 Workout Rest Timer · Tangkapan skrin 2 Workout Rest Timer · Tangkapan skrin 3 Workout Rest Timer · Tangkapan skrin 4

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D2™ Air X15 D2™ Mach 1 Pro Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fēnix® E ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Music Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® X1 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5