Keterangan
Breathe by feel. Breath Pacer guides your breathing with vibration, so you can close your eyes and let your watch keep the rhythm.
One long buzz: breathe in. Two short buzzes: breathe out. A soft hum: hold. That's it.
CHOOSE BY WHAT YOU NEED
Relax & sleep
• 4-7-8: in for 4, hold for 7, out for 8. A classic wind-down before sleep.
• Cyclic sigh: a double inhale and a long exhale. In a 2023 Stanford study, 5 minutes a day improved mood more than mindfulness meditation.
• Resonant: slow, even breaths at about 5.5 a minute, the pace from the book Breath.
Focus
• Box: equal in, hold, out, hold. Calm focus under pressure.
• Resonant: steady heart and mind.
Energy
• Quick energy: 30 deep breaths, then 15 seconds on empty, 3 rounds. The energising routine from the same Stanford study.
• Power breathing: 30 deep breaths, then hold on empty until you need air, then a recovery breath. Your hold times are shown at the end.
Manual
• Set your own pace, from 3 to 8 seconds in and out.
FEATURES
• Every pattern starts at its recommended length; adjust it with UP/DOWN
• A breathing circle and ring that follow each breath, if you want to look
• Optional light tick on every second
• Night screen: a dim red display for dark rooms
• No phone, account or data collection needed
SAFETY
Power breathing and Quick energy involve deep, fast breathing and breath holds. Always do them sitting or lying down, never in or near water or while driving. Light-headedness and tingling are common; stop if you feel unwell. Breath Pacer is a relaxation and wellness tool, not a medical device. If you have a heart, lung or other medical condition, or are pregnant, check with your doctor first.
Nota kemas kini
Opens on Home every time. Covering the screen with your palm no longer stops a session. New heart page in the summary (average, start vs end, lowest/highest, HRV) and breathing rate. Now available on many more watches, including memory-in-pixel models (fēnix 5 Plus/6/7, solar fēnix 8/9, Forerunner 245/255/745/945/955, Enduro, MARQ Gen 1).
Tangkapan skrin
Bahasa disokong (1)
Peranti serasi (118)
D2™ Mach 1
D2™ Mach 1 Pro
D2™ Mach 2
D2™ Mach 2 Pro
Enduro™
Enduro™
Enduro™ 2
Enduro™ 3
epix™ (Gen 2)
epix™ (Gen 2)
epix™ Pro (42mm)
epix™ Pro (47mm)
epix™ Pro (51mm)
fēnix® 5 Plus
fēnix® 5 Plus
fēnix® 5S Plus
fēnix® 5S Plus
fēnix® 5X Plus
fēnix® 5X Plus
fēnix® 6
fēnix® 6
fēnix® 6 Dual Power
fēnix® 6 Pro
fēnix® 6 Pro
fēnix® 6 Pro Dual Power
fēnix® 6 Pro Solar
fēnix® 6 Solar
fēnix® 6S
fēnix® 6S
fēnix® 6S Dual Power
fēnix® 6S Pro
fēnix® 6S Pro
fēnix® 6S Pro Dual Power
fēnix® 6S Pro Solar
fēnix® 6S Solar
fēnix® 6X Pro
fēnix® 6X Pro
fēnix® 7
fēnix® 7
fēnix® 7 Pro
fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
fēnix® 7S
fēnix® 7S
fēnix® 7S Pro
fēnix® 7X
fēnix® 7X
fēnix® 7X Pro
fēnix® 7X Pro No Wi-Fi
fēnix® 8 AMOLED (43mm)
fēnix® 8 AMOLED (47mm/51mm)
fēnix® 8 Pro
fēnix® 8 Solar (47mm)
fēnix® 8 Solar (51mm)
fenix® 9 - 43 mm
fenix® 9 – 47 mm
fenix® 9 Pro - 43 mm
fenix® 9 Pro - 47 mm
fenix® 9 Pro - 51 mm
fenix® 9 Pro - Solar 47 mm
fenix® 9 Pro - Solar 51 mm
fēnix® E
ForeAthlete 245
ForeAthlete 245 Music
ForeAthlete 745
Forerunner® 165
Forerunner® 165 Music
Forerunner® 170
Forerunner® 170 Music
Forerunner® 245
Forerunner® 245
Forerunner® 245 Music
Forerunner® 245 Music
Forerunner® 255
Forerunner® 255 Music
Forerunner® 255S
Forerunner® 255S Music
Forerunner® 265
Forerunner® 265S
Forerunner® 570 - 42mm
Forerunner® 570 - 47mm
Forerunner® 70
Forerunner® 70
Forerunner® 745
Forerunner® 945
Forerunner® 945
Forerunner® 945 LTE
Forerunner® 955 Dual Power
Forerunner® 965
Forerunner® 970
Instinct® 3 – 45 mm, AMOLED
Instinct® 3 – 50 mm, AMOLED
Instinct® Crossover AMOLED
MARQ® (Gen 2)
MARQ® Adventurer (Gen 3)
MARQ® Commander (Gen 2) – Carbon Edition
MARQ™ Adventurer
MARQ™ Adventurer
MARQ™ Athlete
MARQ™ Athlete
MARQ™ Aviator
MARQ™ Aviator
MARQ™ Aviator (Gen 2)
MARQ™ Captain
MARQ™ Captain
MARQ™ Commander
MARQ™ Commander
MARQ™ Driver
MARQ™ Driver
MARQ™ Expedition
MARQ™ Expedition
MARQ™ Golfer
MARQ™ Golfer
quatix® 6
quatix® 6X
tactix® 7
tactix® 7 – AMOLED Edition
tactix® 8 – 47 mm, AMOLED
tactix® 8 – 51 mm, Solar
Trend metrik terkini
Penilaian
Ulasan
Tarikh snapshot
2026-10-27 → 2026-10-28