Keterangan

Breath Training System turns your Garmin into a freediving and apnea coach, not just a timer. Stop guessing your apnea training. Let your watch coach it. TRAIN EVERY WAY • CO2 and O2 tables with Easy, Standard and Hard curves, or a fully Custom table • Static apnea with live personal-best tracking and safety cues • 5 guided breathwork patterns: Recovery, Breathe-Up, Box 4-4-4-4, Wim Hof Power, Pranayama 4-7-8, plus your own rhythm • 9 training plans of 10 sessions: Beginner, CO2 Tolerance, Apnea Progression, O2 Adaptation, Breathwork Mastery, Endurance, Static PB, Active Recovery and more IT ADAPTS TO YOU • Tables progress automatically as you improve and ease off after hard days • Readiness Check (30 s calm breathing + one hold) tells you: train hard, go light, or rest today • Session recommendations based on fatigue, confidence and readiness, never forced IT READS YOUR BODY • Live heart rate during every session, updated every second • Detects your mammalian dive reflex (heart-rate drop) during holds • Calm Index: how much your breathe-up really lowers your heart rate • Body Battery, Stress, Resting HR and SpO2 trends SEE YOURSELF IMPROVE • 5 stats pages: totals and PB, progression, physiology, weekly volume, sensor trends • CO2 tolerance, O2 adaptation and recovery scores (0-100) with trends • PB prediction with confidence, plateau, decline and overtraining alerts • Weekly charts, streaks and 7-day consistency SAVED TO GARMIN CONNECT • Choose the activity type for each mode: Breathwork, Meditation, Yoga, Pilates, Flexibility, Cardio or Generic • Breathwork (default) records Stress and Pulse Ox with the activity • Duration, breaths, longest hold, Calm score, Stress, Pulse Ox and Body Battery appear in the activity summary • Turn recording off or skip very short sessions MADE FOR THE WATCH • Clean, grouped menus with your current settings at a glance • 10 colour themes • Vibration only, no beeps: adjustable strength, key-cues-only mode and a pre-start alert before each hold • Works fully offline. No account, no subscription, no phone needed. Full user guide: bitochi.com/pro SAFETY: Never practise breath-holds in or near water without a trained buddy, and never hyperventilate before a hold. This app is a training tool, not a medical or safety device. =====

Nota kemas kini

==== NEW: Choose how sessions are saved to Garmin Connect • Pick the activity type for each mode (Breathe, Apnea, CO2, O2) or for all at once: Breathwork, Meditation, Yoga, Pilates, Flexibility, Cardio or Generic • Breathwork is the new default, so Garmin now records Stress and Pulse Ox with your sessions (previously they were saved as "Other") • Only types your watch supports are offered; older watches fall back automatically • Record ON/OFF and a minimum session length (10 s to 1 min) so false starts are not saved • New fields in the activity summary: Stress at start and end, Pulse Ox, Body Battery at start and end • Fixed: Duration, Breaths, Longest hold and Calm score were sometimes missing from saved activities NEW: Redesigned menus • Menu is grouped into Training, Progress and Settings, and every row shows its current value • Settings is grouped into Display, Alerts and Data, with a one-line hint for each option • Reset moved into Settings; changes save when you press BACK IMPROVED • Live heart rate now updates every second (was every 5 s), so dive-reflex and HR-drop readings are faster and more accurate • Heart rate no longer shows stale values when the sensor briefly drops out • Readiness Check now tracks your heart rate during the test • Text fits properly on small round and square screens • Fixed overlapping text on the Sensor Trends page • Trial notice removed COMING NEXT • Full backup of all your data (stats, PBs, plans, settings), created and restored right on the watch =====

Tangkapan skrin

Breath Training System PRO - CO2, O2 & Dry Apnea · Tangkapan skrin 0 Breath Training System PRO - CO2, O2 & Dry Apnea · Tangkapan skrin 1 Breath Training System PRO - CO2, O2 & Dry Apnea · Tangkapan skrin 2 Breath Training System PRO - CO2, O2 & Dry Apnea · Tangkapan skrin 3 Breath Training System PRO - CO2, O2 & Dry Apnea · Tangkapan skrin 4

Bahasa disokong (1)

English

Peranti serasi (170)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Delta D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 Darth Vader™ Darth Vader™ Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK3 - 43mm Descent™ MK3i - 51mm Edge® 1030 Edge® 1030 Edge® 1030 Plus Edge® 1030 Plus Edge® 1030, Bontrager Edge® 1040 Edge® 1040 Edge® 1050 Edge® 520 Plus Edge® 520 Plus Edge® 530 Edge® 530 Edge® 540 Edge® 550 Edge® 820 Edge® 830 Edge® 830 Edge® 840 Edge® 850 Edge® Explore Edge® Explore 2 Edge® Explore 820 Edge® MTB Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) eTrex® Touch fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 Pro - 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 Forerunner® 165 Forerunner® 165 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 GPSMAP® 66i GPSMAP® 66i GPSMAP® 66s / 66st GPSMAP® 66sr GPSMAP® 67 GPSMAP® H1 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Aviator (Gen 2) Mercedes-Benz Venu® Mercedes-Benz Venu® Montana 700 Montana® 700 Montana® 710 Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Plus Venu® 2 Plus Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6