Περιγραφή

Breath Training System turns your Garmin into a freediving and apnea coach, not just a timer. Stop guessing your apnea training. Let your watch coach it. TRAIN EVERY WAY • CO2 and O2 tables with Easy, Standard and Hard curves, or a fully Custom table • Static apnea with live personal-best tracking and safety cues • 5 guided breathwork patterns: Recovery, Breathe-Up, Box 4-4-4-4, Wim Hof Power, Pranayama 4-7-8, plus your own rhythm • 9 training plans of 10 sessions: Beginner, CO2 Tolerance, Apnea Progression, O2 Adaptation, Breathwork Mastery, Endurance, Static PB, Active Recovery and more IT ADAPTS TO YOU • Tables progress automatically as you improve and ease off after hard days • Readiness Check (30 s calm breathing + one hold) tells you: train hard, go light, or rest today • Session recommendations based on fatigue, confidence and readiness, never forced IT READS YOUR BODY • Live heart rate during every session, updated every second • Detects your mammalian dive reflex (heart-rate drop) during holds • Calm Index: how much your breathe-up really lowers your heart rate • Body Battery, Stress, Resting HR and SpO2 trends SEE YOURSELF IMPROVE • 5 stats pages: totals and PB, progression, physiology, weekly volume, sensor trends • CO2 tolerance, O2 adaptation and recovery scores (0-100) with trends • PB prediction with confidence, plateau, decline and overtraining alerts • Weekly charts, streaks and 7-day consistency SAVED TO GARMIN CONNECT • Choose the activity type for each mode: Breathwork, Meditation, Yoga, Pilates, Flexibility, Cardio or Generic • Breathwork (default) records Stress and Pulse Ox with the activity • Duration, breaths, longest hold, Calm score, Stress, Pulse Ox and Body Battery appear in the activity summary • Turn recording off or skip very short sessions MADE FOR THE WATCH • Clean, grouped menus with your current settings at a glance • 10 colour themes • Vibration only, no beeps: adjustable strength, key-cues-only mode and a pre-start alert before each hold • Works fully offline. No account, no subscription, no phone needed. Full user guide: bitochi.com/pro SAFETY: Never practise breath-holds in or near water without a trained buddy, and never hyperventilate before a hold. This app is a training tool, not a medical or safety device. =====

Αρχείο αλλαγών

==== NEW: Choose how sessions are saved to Garmin Connect • Pick the activity type for each mode (Breathe, Apnea, CO2, O2) or for all at once: Breathwork, Meditation, Yoga, Pilates, Flexibility, Cardio or Generic • Breathwork is the new default, so Garmin now records Stress and Pulse Ox with your sessions (previously they were saved as "Other") • Only types your watch supports are offered; older watches fall back automatically • Record ON/OFF and a minimum session length (10 s to 1 min) so false starts are not saved • New fields in the activity summary: Stress at start and end, Pulse Ox, Body Battery at start and end • Fixed: Duration, Breaths, Longest hold and Calm score were sometimes missing from saved activities NEW: Redesigned menus • Menu is grouped into Training, Progress and Settings, and every row shows its current value • Settings is grouped into Display, Alerts and Data, with a one-line hint for each option • Reset moved into Settings; changes save when you press BACK IMPROVED • Live heart rate now updates every second (was every 5 s), so dive-reflex and HR-drop readings are faster and more accurate • Heart rate no longer shows stale values when the sensor briefly drops out • Readiness Check now tracks your heart rate during the test • Text fits properly on small round and square screens • Fixed overlapping text on the Sensor Trends page • Trial notice removed COMING NEXT • Full backup of all your data (stats, PBs, plans, settings), created and restored right on the watch =====

Στιγμιότυπα

Breath Training System PRO - CO2, O2 & Dry Apnea · Στιγμιότυπο 0 Breath Training System PRO - CO2, O2 & Dry Apnea · Στιγμιότυπο 1 Breath Training System PRO - CO2, O2 & Dry Apnea · Στιγμιότυπο 2 Breath Training System PRO - CO2, O2 & Dry Apnea · Στιγμιότυπο 3 Breath Training System PRO - CO2, O2 & Dry Apnea · Στιγμιότυπο 4

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