설명

[ ZenSauna - Heart Rate Auto-Tracker for Sauna & Cold Plunge ] ZenSauna is a biofeedback app designed to fully free your mind and let you immerse yourself in sauna, cold plunge, and rest sessions. Forget about manual buttons and timers. Simply trust the subtle wrist vibrations and heart rate tracking to guide you into ultimate relaxation. --- [ Key Features ] - Completely Hands-Free Auto Phase Detection Analyzes real-time heart rate trends to automatically detect transitions: Sauna - Cold Plunge - Rest. A 5-second countdown with gentle vibration notifies you before automatically advancing the phase. - Personalized 100-Point Score Calculates your recovery score out of 100 based on your Resting Heart Rate (RHR) stored in Garmin, giving you a clear metric of your autonomic balance and session effectiveness. - High-Contrast Large Text Display Clean, large-font interface optimized for dark environments like sauna rooms and dimmed relaxation areas. Minimalist design with zero bloated menus. - Full Garmin Connect Sync & Graphs Saves natively as a Garmin Activity. View your 100-point score, set breakdowns, and phase transition graphs overlaid on your heart rate timeline in Garmin Connect. --- [ Basic Controls ] * Start: Launch the app on your watch to start tracking. Your phone can stay in your locker. * Cancel Detection: Press the BACK button during the prompt to cancel a false detection. * Manual Switch: Tap the screen or press the SELECT button anytime to advance to the next phase manually. * End Session: Press the BACK button to bring up "End session?", then press SELECT to save and exit. --- [ License & Free Trial ] - Includes a 7-day (or 5-session) full-featured free trial. - Upgrade to the full version securely via KiezelPay (Kpay). --- [ Important Disclaimer ] * Garmin devices have an official operating temperature range of -20C to 60C (-4F to 140F). Sauna use exceeds this and may void your hardware warranty. * The developer assumes no liability for device damage, malfunction, data loss, or health issues resulting from sauna use or app usage. * Please use this app at your own risk and monitor your personal health and device temperature closely.

업데이트 노트

[Version 1.1.1] - Fixed a minor bug. [Version 1.1.0] - Improved measurement accuracy (new resting HRV logic): Revamped the algorithm to focus autonomic recovery measurement (RMSSD) specifically on rest/cool-down periods—where optical sensors are most reliable. Provides a more dependable visualization of your recovery state. - Pre/post-session changes & data sync: Body Battery changes, resting HRV, and perceived exertion logs are now saved to both the end-of-session summary and Garmin Connect (FIT data). - Enhanced rest support: Added a breathing guide (circle animation + haptics) with a tempo that adapts as your heart rate settles, alongside timely hydration reminders. - History view, Glance & exertion logging: Easily check 7-day trends and weekly goal progress directly from your watch and glance widget, and quickly log perceived exertion (3 levels) right after sessions. - Optimized usability & layouts: Added on-watch configuration for goals and notifications, expanded the main display on sub-screen devices, and refreshed layouts across all screens for better readability. - Bug fixes & stability: Resolved crashes on launch and glance view, fixed display glitches and data-saving issues, and improved overall system stability. [Version 1.0.6] - Fixed a minor bug. [Version 1.0.5] - Optimized phase transitions and confirmation dialog logic. - Improved auto-detection accuracy using dynamic thresholds based on user profile (Resting & Max HR). - Added support for recording wrist temperature data (viewable in Garmin Connect). - Added an option in app settings to disable vibrations. [Version 1.0.4] - Added support for the fenix 9 series. [Version 1.0.3] - Improved usability. [Version 1.0.2] - Fixed a critical bug. [Version 1.0.1] - Fixed a critical bug. [Version 1.0.0 - Official Release]

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ZenSauna: Auto Sauna & Cold Plunge Tracker · 스크린샷 0 ZenSauna: Auto Sauna & Cold Plunge Tracker · 스크린샷 1 ZenSauna: Auto Sauna & Cold Plunge Tracker · 스크린샷 2 ZenSauna: Auto Sauna & Cold Plunge Tracker · 스크린샷 3 ZenSauna: Auto Sauna & Cold Plunge Tracker · 스크린샷 4

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