The Fluid Loss Tracker is an advanced hydration monitoring system for Garmin watches. It combines a standalone Connect IQ watch application with a companion mobile app to deliver real-time, personalised fluid loss estimates during training and racing. For support, contact: [email protected] Overview This system tracks and predicts your sweat loss during endurance activities such as cycling and running. Using machine learning, it analyses workout data, environmental conditions, and personal physiology to display real-time hydration insights directly on your Garmin watch. How It Works - Displays real-time fluid loss estimates on your watch face - Collects live activity metrics (HR, speed, power, cadence, etc.) and sends them to the mobile app - Receives calculated fluid loss predictions from the companion app - Supports auto-pause, auto-lap and most of the standard Garmin activity functionalities Companion App (iOS & Android) - Uses machine learning to calculate personalised fluid loss estimates - Analyses metrics such as heart rate, power, speed, temperature, humidity, and duration - Displays live and historical workout statistics - Stores activity history for continuous model improvement - Adapts to multiple activity types including road cycling, mountain biking, indoor training, and running Key Features - Real-Time Monitoring: Continuous data transmission between Garmin watch and smartphone via Bluetooth - Live Updates: Fluid loss estimates updated automatically during workouts - Smart AI: Cloud-based machine learning models analyse more than 15 physiological and environmental metrics - Three Model Tiers: - Pre-trained: Generic predictions based on sweat rate categories (light, medium, heavy sweater) - Personalised: Custom model trained on your own historical data (requires initial user input) - Multi-sport: Coming soon Workout Controls - Single button control (Start/Stop) - Auto-pause and Auto-scroll optional How to Get Started 1. Install the Fluid Loss Tracker app on your Garmin device 2. Visit https://fluidloss.info and download the companion app from the iOS App Store or Google Play Store (Beta) 3. Open the app and select your Garmin device from the dropdown 4. Wait for device connection confirmation (usually under 30 seconds) 5. Press "Start Tracking" in the app or enable auto-start in the options menu 6. Begin your activity on the Garmin device 7. Swipe to the Fluid Loss page to monitor real-time predictions during your workout Also check the free Garmin Bike Computer Free Data Field! For more information, downloads, and support, visit: https://fluidloss.info

V 1.1 - Improved User Profile metrics import from Garmin Connect Mobile (needed for new companion app functionalities) If you need help contact us at [email protected] ! ! !