Short description Choose a structured run, press START, and let your Garmin guide every interval, recovery, pace, and heart-rate target. Full description Workout Field brings structured running workouts directly into the native Run activity on compatible Garmin watches. Choose from 40 ready-to-use workouts in Connect IQ settings, adjust only the parameters you need, load the workout into Run, and press START. Your Garmin guides you through native time- or distance-based steps, automatic work and recovery transitions, pace or heart-rate targets, and supported workout alerts. For standard timed and distance recoveries, there is no need to press LAP after every interval. WORKOUT LIBRARY - Distance intervals from 200 m to 1600 m. - Timed intervals from 20 seconds to 8 minutes, including workouts such as 5 x 3:00 / 2:00. - Distance pyramid workouts. - Fartlek sessions with 1/1, 2/1, 3/2, and 4/2 work and recovery formats. - Pyramid and progressive fartlek sessions. - Continuous tempo runs from 15 to 40 minutes. - Repeated tempo workouts including 2 x 15, 3 x 10, and 4 x 8 minutes. - Recovery, easy, and aerobic runs by time or distance. - Hill repeats with open effort instead of a fixed flat-ground pace. - Short strides with easy recovery. - Long runs, progressive long runs, and marathon-pace blocks. - A configurable mixed workout with two independent interval blocks. CUSTOMIZE WHAT MATTERS Adjust your session without rebuilding the entire workout. You can configure: - Warm-up and cool-down. - Number of repetitions. - Effort duration or distance. - Recovery duration or distance. - Independent effort and recovery targets. - Pace ranges. - Heart-rate ranges. - Open effort with no fixed target. CLEAR GUIDANCE WHILE YOU RUN Workout Field displays the information you need during each block: - Current workout block. - Planned duration or distance. - Active pace or heart-rate target. - Upcoming workout block. Garmin remains responsible for native workout execution, countdowns, alerts, and automatic step completion. For workout transitions, you can choose: - Garmin native guidance only, recommended. - A brief Workout Field instruction screen. - A brief instruction screen with one light vibration. WORKS ALONGSIDE YOUR OTHER DATA FIELDS Workout Field does not start a second GPS recording, create a duplicate activity, or run a separate activity timer. It works inside Garmin's native Run activity and can operate alongside other Connect IQ Data Fields, such as nutrition or hydration fields, when your watch supports enough Connect IQ field slots. Workout Field requires: - No account. - No backend. - No subscription. - No network connection during your workout. - No companion Android app. English and Spanish are included. IMPORTANT Workout Field is a Connect IQ Data Field. After installation, add it to a data screen inside the native Run activity. Workout loading and execution depend on your Garmin device, firmware version, and supported Connect IQ capabilities. Native alert wording and layout, FIT lap behavior, workout execution, and the number of simultaneous Connect IQ Data Fields may vary by device and are controlled by Garmin. Before using Workout Field for an important race or key training session, test it first with a short workout to confirm the behavior on your watch.