Pulse Coach shows the session your coach actually prescribed, while you run it. Start a run and the field pulls today's workout from your Pulse account — its name, its steps and the pace band for each one — then shows the pace you are running against the pace you were asked for. On a race, it projects your finish from the distance you have left rather than the distance you have done. • Today's prescribed workout, step by step • The pace band for the step you are in, and whether you are inside it • Four data fields you choose yourself — pace, lap pace, heart rate, lap heart rate, time or distance left in the step, what is coming next, and more — set once in Pulse, for each part of a run: reps, recoveries, easy runs and races • Or a large two-field layout, for numbers you can read at a glance mid-rep • A progress ring that fills with the work you have done, red through a recovery • Live projected finish for a goal race Pulse Coach reads only. It does not record your run and it uploads nothing — your activity reaches Pulse from Garmin Connect or Strava exactly as it does now. Requires a Pulse coaching account. Paste your device token into the field's settings (generate one on your profile page in the Pulse app). Without a token the field still works as a standalone finish-time predictor for a distance you choose.

You choose what the field shows. In Pulse, pick the four fields for each part of a run — reps, recoveries, easy runs, races — or switch a screen to a large two-field layout you can read mid-rep. New fields include lap pace, lap heart rate, and what is coming after this rep. Easy runs now read as the session your coach wrote, with its own name and pace band, instead of borrowing the race screen. The progress ring turns red through a rest or recovery and green through the work. The run screen has been rebuilt: even spacing, clearer rules between the numbers, and room for long step names. Timed reps now end on their time, and the Auto Lap setting is read from how you actually run.