Descrizione

Flex Intervals is an offline interval timer for Garmin watches and compatible Edge cycling computers. Start with a preset or edit your two reusable workout templates, then build sessions with independent work/rest stages, preparation, cooldown, and nested repeat blocks. - Nine presets: Tabata, HIIT, EMOM, AMRAP, boxing, circuit, pyramid, focus, and meditation. Run a preset immediately or confirm saving it over CUSTOM. - Name your workouts, stages, and blocks. Enter names with the shared button/touch character editor or choose a common exercise label. Duplicate stages and blocks, move them, wrap a section in repeats, or restore a template. - Independent stage durations with one-second, five-second, and one-minute editing steps. Up to four repeat levels, 64 stages/blocks, and a total duration below 100 hours; zero-second stages are skipped. - Optional recovery time between block repetitions. - Large adaptive timer digits, explicit pause status, light and dark displays, and a separate hours label for longer timers. - Optional transition sound and vibration, countdown off or 3/5/10 seconds, independent countdown tone and vibration, and low/medium/high vibration intensity where supported. A preview helps check your cues; unsupported controls are hidden. - A stopwatch with up to 128 named, individually deletable laps, individual lap durations, cumulative splits, and optional sounds for start/resume, pause, lap, and confirmed reset. - Button navigation and touch scrolling on supported devices. Confirmations protect deletion, template replacement, timer stop/restart, and stopwatch reset/discard. - Monochrome Instinct and Descent G1 layouts put round/menu/lap information in the inset screen. Compatible Edge models use the same standalone timer. - Optional KEEP AWAKE while a workout or stopwatch is running; DIM DISPLAY requests 10% brightness on compatible devices. Both default to off and remain subject to Garmin display protections. - Two workout templates and display/cue preferences saved locally on your device. - Local session checkpoints every five seconds and on session changes. Enable RESTORE to reopen an interrupted workout or stopwatch paused at its last successful save, with downtime excluded; it defaults to off. The interface is English. Sound, vibration, intensity adjustment, display controls, and touch support depend on the device. KEEP AWAKE releases when paused, finished, hidden, or exited; on MIP devices it controls the backlight. Keeping the display awake increases battery use, and Garmin can limit or reject requests. DIM DISPLAY requires a compatible backlight API on Connect IQ 3.2.1 or newer. Keep the app session open while timing: timers do not run as a background service. Optional RESTORE reopens an interrupted session paused after a restart; it never counts downtime. EMOM uses timed rounds; AMRAP is a countdown cap without rep logging. This standalone app does not record activities or synchronize workouts to Garmin Connect. For intervals alongside a recorded activity, install the separate Flex Intervals Field data field and add it to a native activity screen. Its settings are independent of this app's saved workouts. Neither app requires a companion account or internet connection. Activity data field: https://apps.garmin.com/apps/f0b6f29d-bb60-4073-ad99-f80e16e80d0f

Novità

Version 1.1.0 adds nine timer presets; workout, stage, and block naming; common exercise labels and duplication; light mode; touch drag scrolling; and layouts for monochrome inset-screen watches. Support expands to 150 product families, including 18 color Edge families and seven inset-screen watch families, while preserving all 125 previously supported families and the Connect IQ 2.4 minimum. Countdowns can be off or 3, 5, or 10 seconds, with independent tone and vibration switches and vibration intensity on supported devices. Pause status is clearer. Stopwatch actions now have optional sound cues, and laps can be named or individually deleted without changing other recorded timings. HOLD MENU makes duration-step controls easier to discover. New KEEP AWAKE and DIM DISPLAY controls can request a lit display while timing on supported devices. Optional RESTORE recovers interrupted workouts and stopwatches paused from local checkpoints. Saving, recovery, stopwatch timing, and confirmation return paths have been hardened. Inset-screen and analog-hand layouts keep the timer readable. Flex Intervals Field is a separate initial release for recorded activities; it does not replace the standalone app or share its templates.

Screenshot

Flex Intervals · Screenshot 0 Flex Intervals · Screenshot 1 Flex Intervals · Screenshot 2 Flex Intervals · Screenshot 3 Flex Intervals · Screenshot 4

Lingua supportata (1)

English

Dispositivi compatibili (264)

Approach® S50 Approach® S60 Approach® S60 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Charlie D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1030 Edge® 1030 Edge® 1030 Plus Edge® 1030 Plus Edge® 1030, Bontrager Edge® 1040 Edge® 1040 Edge® 1050 Edge® 520 Edge® 520 Edge® 520 Edge® 520 Plus Edge® 520 Plus Edge® 530 Edge® 530 Edge® 540 Edge® 550 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 830 Edge® 830 Edge® 840 Edge® 850 Edge® Explore Edge® Explore 1000 Edge® Explore 2 Edge® Explore 820 Edge® MTB Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 ForeAthlete® 735XTJ Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 735XT Forerunner® 735XT Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6 vívoactive® HR vívoactive® HR