iForge Guided adds your current physical iForge plan to an existing Garmin activity. During training, view the current exercise, set or interval, repetitions or duration, effort, rest, total activity time, progress and the next step. Running sessions provide live pace, heart rate and step progress. Time and distance steps advance automatically. Personal pace and heart rate targets are displayed only when previously confirmed in iForge. Otherwise, effort and the talk test remain the guide. For strength sessions and manually controlled steps, press LAP to advance to the next exercise. Disable Auto Lap when using LAP for this purpose. The data field adapts to the selected Garmin data screen layout. It can appear beside other Garmin metrics or as a full screen field. Garmin continues to record the activity, GPS, heart rate, laps and FIT file. Pairing uses a one-time code at coach.iforge.me. The data field only retrieves your current physical prescription and does not request location or sensor permissions. Mental and CO2 tolerance sessions are performed in the separate iForge Coach watch app. iForge supports well-being and performance decisions. It is not a medical device.

Initial production release with guided running and strength sessions.