Descrizione

Smart daily readiness score and training guide for women in menopause — powered by your Garmin sensors. MenoBalance helps you train smarter during perimenopause and menopause. Every day your watch reads your Body Battery, Stress, and Heart Rate to calculate a personalised Menopause Readiness Score (0–100). Based on that score and your logged symptoms, MenoBalance recommends the right type of training for today. Features • Daily readiness score (0–100) from Body Battery, stress, resting heart rate and your logged symptoms • Color-coded status: Thriving / Balanced / Steady / Low Energy / Rest Day — with a matching training recommendation • Metric cards on the main screen: Body Battery, symptom score, stress • Score breakdown screen: see exactly which factor pulls your score down today • 6-step symptom log: hot flashes, night sweats, sleep disruption, brain fog, low mood, fatigue • 7-day trend with week average and color bar chart • Glance view: status and score right in the widget list (on supported watches) • Available in 15 languages • 100 % private — all data stays on your watch, nothing sent to the cloud Who is this for? Women in perimenopause or menopause who want to stay active, train smart, and listen to their body — without guesswork. Legal Disclaimer Not a medical device. MenoBalance is a wellness and fitness companion only. It does not diagnose, treat, or monitor any medical condition. Always consult your healthcare provider before starting or changing your exercise routine. Sensor data depends on your Garmin device and individual physiology.

Novità

v1.2.0 • Completely redesigned: clean 3-screen layout — score & metric cards, score breakdown, 7-day trend • New score breakdown: see which factor (Body Battery, stress, resting HR, symptoms) drives today's score • New Glance view — plus intuitive swipe & button navigation • Now in 15 languages — new: Portuguese, Dutch, Polish, Japanese, Korean, Danish, Swedish, Norwegian, Czech, Finnish • 40+ additional watches supported, incl. Vivoactive 3/4/5/6, Venu & Venu Sq, Fenix 5/6 and MARQ • More accurate score: official resting heart rate and a full 24-hour stress window V.1.1 - French translations now display correctly (previously fell back to English) - Improved bar layout for better readability across all languages - Added support for Forerunner 70, 165 and 170 V.1.0 First release — we welcome your feedback!

Screenshot

MenoBalance - Fitness Menopausa · Screenshot 0 MenoBalance - Fitness Menopausa · Screenshot 1 MenoBalance - Fitness Menopausa · Screenshot 2 MenoBalance - Fitness Menopausa · Screenshot 3 MenoBalance - Fitness Menopausa · Screenshot 4

Lingue supportate (16)

Čeština Dansk Deutsch English Español Suomi Français Italiano 日本語 한국어 Norsk Nederlands Polski Português (BR) Português (PT) Svenska

Dispositivi compatibili (159)

D2™ Air D2™ Air X15 D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fēnix® E ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255S Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music vívoactive® 3 vívoactive® 3 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6