Descrizione
This is an independent Rucking activity app for all Garmin watches. Set the pack weight and terrain type in the app settings using the Connect IQ app or directly on the watch. The kcalories/kJ and MET metrics (FULL version) take into account ruck weight.
# Features
* Displays elevation, elevation graph, distance, elapsed time and pace (1st screen)
* Displays % grade, grade graph, energy expended (kcal or kJ), HR zone, and time of day (2nd screen)
* Energy expenditure units can be set to kcal or kJ
* Set the ruck weight and terrain factor (see guidance below) in the app settings. (The units for the weight are determined by the weight units setting in your user profile settings) To change the ruck weight on the watch use the MENU button (long press left middle button on 5 button watches; long press bottom right button on 2 button watches). A Garmin model with Connect IQ version 3.0.0 or higher is required.
* Saves the ruck weight, terrain factor, in the FIT file for viewing with the activity summary in the Garmin Connect app.
* Saves trend of HR, pace and elevation to the FIT file for graphical viewing in the Garmin Connect app.
* Accounts for backpack or weighted vest ruck types
* The activity can be saved as a hike or walk in Garmin Connect. (Garmin treats rucking as a sub-category of hiking).
# FULL Version Features
* Saves trend of grade and estimated energy expenditure (EE) rate to the FIT file for graphical viewing in the Garmin Connect app.
* Saves the estimated total energy burned, average uphill speed, and average downhill speed in the FIT file for viewing with the activity summary in the Garmin Connect app.
* Option to save METs, MET-h, average METs OR ruck work (distance x ruck weight) and ruck power (ruck work/time) to the activity session record in Garmin Connect.
* Optionally display heading direction (or direction orientation for Garmin models with a magnetometer sensor)
* Option to show elevation change (numerically and on the graph) instead of absolute elevation
NOTE:
By comparing the estimated energy expenditure rate to Garmin's energy expenditure rate and total kcal burned to Garmin's total kcal burned, we can evaluate how much Garmin inherently accounts for the ruck weight in its algorithm. If you perform the activity with zero ruck weight, and do the same comparison, the result should come out equal (ideally). Perform a test on a uniform grade path at uniform speed to compare kcal expended with other available rucking calculators. Please provide feedback on what results you get.
# How to set the terrain factor
1.0 = paved road, treadmill
1.1 = dirt road
1.2 = light brush, gravel road
1.5 = heavy brush
1.7 = ice, slippery hard clay
1.8 = swampy bog
2.1 = loose sand
2.5 = soft snow 15 cm
2.7 = snow with snowshoes
3.3 = soft snow 25 cm
4.1 = soft snow 35 cm
NOTE: The terrain factor can be changed during the activity using the Garmin Connect IQ app. The new value will take effect immediately (data up to that point will still use the previous value), but only the last value is stored in the Garmin Connect activity record.
# Payment
For the Full version, use this link to pay US$2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted). https://buy.stripe.com/00w14ocPS0pQg3tcqWf3c1O
如需通过微信或支付宝付款，请使用此链接：https://buy.stripe.com/00w4gA0367Si8B12Qmf3c1P
Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99USD
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Payment via Stripe is recommended because you will get your unlock code immediately on the payment confirmation screen.
If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH
Novità
Version 0.26.0
Removed subsport classification to prevent crash on Vivoactive 3 and other older models.
Version 0.25.0
Added timer shutdown code.
Version 0.24.0
Added display of HR zone for values below zone 1.
Version 0.23.0
Attempt to fix problem where screen updates stop when one switches to a widget and then returns during the activity.
Version 0.22.0
Attempt to fix problem where GPS is turned off when an alarm occurs during the activity. Removed rucking selection from activity type to save as because Garmin treats rucking as a sub-sport within hiking.
Version 0.21.0
Added the ability to save the activity as a "run". Note that the calories expended metric is only valid for speeds under 7km/h. This will not directly affect Garmin's VO2max metrics if used.
Version 0.20.0
Attempted to correct crash on some models.
Version 0.19.0
Added a GNSS satellites setting to be able to select desired satellites to use. Use of multple satellite systems can reduce acquisition time.
Version 0.17.0
Added defensive shutdown code to address possible power consumption issue on some devices.
Version 0.16.0
Allowed the START/STOP button to pause the activity while the "Save and exit? Y/N" screen is shown.
Version 0.15.0
Minor optimization.
Version 0.14.0
PRO Version only change: Added option to display elevation change instead of absolute elevation.
Version 0.13.0
Changed grade graph to be different colors for positive and negative grade values on color displays.
Version 0.12.0
Corrected crash on Forerunner 55 after GPS lock.
Version 0.11.2
Added support for more models.
Screenshot
Lingue supportate (5)
Dispositivi compatibili (242)
Approach® S50
Approach® S60
Approach® S60
Approach® S62
Approach® S62
Approach® S70 (42mm)
Approach® S70 (47mm)
Captain Marvel
Captain Marvel
D2™ Air
D2™ Air X10
D2™ Air X15
D2™ Bravo
D2™ Bravo
D2™ Bravo Titanium
D2™ Charlie
D2™ Charlie
D2™ Delta
D2™ Delta PX
D2™ Delta PX
D2™ Delta S
D2™ Mach 1
D2™ Mach 1 Pro
D2™ Mach 2
D2™ Mach 2 Pro
Darth Vader™
Darth Vader™
Descent™ G1
Descent™ G1
Descent™ G2
Descent™ Mk1
Descent™ Mk1
Descent™ MK2
Descent™ MK2
Descent™ Mk2S
Descent™ Mk2S
Descent™ MK3 - 43mm
Descent™ MK3i - 51mm
Enduro™
Enduro™
Enduro™ 2
Enduro™ 3
epix™ (Gen 2)
epix™ (Gen 2)
epix™ Pro (42mm)
epix™ Pro (47mm)
epix™ Pro (51mm)
fēnix® 3
fēnix® 3
fēnix® 3
fēnix® 3
fēnix® 3
fēnix® 3
fēnix® 3 HR
fēnix® 3 HR
fēnix® 5
fēnix® 5
fēnix® 5 Plus
fēnix® 5 Plus
fēnix® 5S
fēnix® 5S
fēnix® 5S Plus
fēnix® 5S Plus
fēnix® 5X
fēnix® 5X
fēnix® 5X Plus
fēnix® 5X Plus
fēnix® 6
fēnix® 6
fēnix® 6 Dual Power
fēnix® 6 Pro
fēnix® 6 Pro
fēnix® 6 Pro Dual Power
fēnix® 6 Pro Solar
fēnix® 6 Solar
fēnix® 6S
fēnix® 6S
fēnix® 6S Dual Power
fēnix® 6S Pro
fēnix® 6S Pro
fēnix® 6S Pro Dual Power
fēnix® 6S Pro Solar
fēnix® 6S Solar
fēnix® 6X Pro
fēnix® 6X Pro
fēnix® 7
fēnix® 7
fēnix® 7 Pro
fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
fēnix® 7S
fēnix® 7S
fēnix® 7S Pro
fēnix® 7X
fēnix® 7X
fēnix® 7X Pro
fēnix® 7X Pro No Wi-Fi
fēnix® 8 AMOLED (43mm)
fēnix® 8 AMOLED (47mm/51mm)
fēnix® 8 Pro
fēnix® 8 Solar (47mm)
fēnix® 8 Solar (51mm)
fenix® 9 - 43 mm
fenix® 9 – 47 mm
fēnix® Chronos
fēnix® Chronos
fēnix® E
First Avenger
First Avenger
ForeAthlete 245
ForeAthlete 245 Music
ForeAthlete 55
ForeAthlete 645
ForeAthlete 645 Music
ForeAthlete 745
ForeAthlete 935
ForeAthlete® 230J
ForeAthlete® 235J
ForeAthlete® 630J
ForeAthlete® 920XTJ
Forerunner® 165
Forerunner® 165 Music
Forerunner® 170
Forerunner® 170 Music
Forerunner® 230
Forerunner® 235
Forerunner® 235
Forerunner® 235
Forerunner® 235
Forerunner® 245
Forerunner® 245
Forerunner® 245 Music
Forerunner® 245 Music
Forerunner® 255
Forerunner® 255 Music
Forerunner® 255S
Forerunner® 255S Music
Forerunner® 265
Forerunner® 265S
Forerunner® 55
Forerunner® 55
Forerunner® 570 - 42mm
Forerunner® 570 - 47mm
Forerunner® 630
Forerunner® 630
Forerunner® 645
Forerunner® 645 Music
Forerunner® 70
Forerunner® 70
Forerunner® 745
Forerunner® 920XT
Forerunner® 920XT
Forerunner® 920XT
Forerunner® 935
Forerunner® 945
Forerunner® 945
Forerunner® 945 LTE
Forerunner® 955 Dual Power
Forerunner® 965
Forerunner® 970
Instinct® 2
Instinct® 2
Instinct® 2S
Instinct® 2S
Instinct® 2X
Instinct® 3 – 45 mm, AMOLED
Instinct® 3 – 45 mm, Solar
Instinct® 3 – 50 mm, AMOLED
Instinct® 3 – 50 mm, Solar
Instinct® Crossover
Instinct® Crossover AMOLED
Instinct® E – 40 mm
Instinct® E – 45 mm
MARQ® (Gen 2)
MARQ® Commander (Gen 2) – Carbon Edition
MARQ™ Adventurer
MARQ™ Adventurer
MARQ™ Athlete
MARQ™ Athlete
MARQ™ Aviator
MARQ™ Aviator
MARQ™ Aviator (Gen 2)
MARQ™ Captain
MARQ™ Captain
MARQ™ Commander
MARQ™ Commander
MARQ™ Driver
MARQ™ Driver
MARQ™ Expedition
MARQ™ Expedition
MARQ™ Golfer
MARQ™ Golfer
Mercedes-Benz Venu®
Mercedes-Benz Venu®
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
Mercedes-Benz Venu® 2S
quatix® 6
quatix® 6X
Rey™
Rey™
tactix® 7
tactix® 7 – AMOLED Edition
tactix® 8 – 47 mm, AMOLED
tactix® 8 – 51 mm, Solar
Venu®
Venu®
Venu® 2
Venu® 2
Venu® 2 Plus
Venu® 2 Plus
Venu® 2S
Venu® 2S
Venu® 3
Venu® 3S
Venu® 4 – 41 mm
Venu® 4 – 45 mm
Venu® Sq.
Venu® Sq.
Venu® Sq.
Venu® Sq.
Venu® Sq. 2
Venu® Sq. 2 Music
Venu® Sq. Music
Venu® Sq. Music
Venu® Sq. Music
Venu® Sq. Music
Venu® X1
vívoactive® 3
vívoactive® 3
vívoactive® 3
vívoactive® 3 Mercedes-Benz® Collection
vívoactive® 3 Mercedes-Benz® Collection
vívoactive® 3 Music
vívoactive® 3 Music
vívoactive® 3 Music
vívoactive® 4
vívoactive® 4
vívoactive® 4S
vívoactive® 4S
vívoactive® 5
vívoactive® 6
Andamento recente
Valutazione
Recensioni
Date snapshot
2026-10-27 → 2026-11-04