Deskripsi
Cold Plunge & sauna your Garmin watch into a complete ice-bath and sauna-therapy coach.(You can turn off sauna mode and use it just for cold plunge).+Optional Wim Hof breathing preparation BEFORE the water.
WATER-TEMPERATURE TIMER — reads water temp from the watch sensor and auto-sets a safe max time (about one minute per °C), or set it manually. Smart calibration locks the countdown only once you are in the water. When time is up it alerts you but keeps running until you stop.
GUIDED BREATHING — on-screen pacer with vibration cues (long buzz on inhale, short on exhale). A calm long-exhale (1:2) rhythm in the water helps control the cold-shock response; Box 4-4-4-4 and 4-7-8 are also available. Optional Wim Hof breathing preparation BEFORE the water.
CONTRAST THERAPY — optional sauna - cold plunge - rest rounds with automatic transitions, or just a clean cold dip. Beginner / Intermediate / Advanced presets plus a fully custom procedure.
Live timer, water temperature and heart rate on screen. Full on-watch settings (no phone needed): °C/°F, sauna, timer mode, manual time, protocol, breathing pattern, Wim Hof prep, beeps, vibration. End-of-session summary with calories, water-temperature range and heart-rate range. The activity records and syncs automatically to Garmin Connect.
SAFETY & DISCLAIMER
This app is an informational and training tool only and does not provide medical advice. Cold water immersion and sauna use can be dangerous and, in rare cases, life-threatening. Consult a physician before use, especially if you have a heart condition, high or low blood pressure, are pregnant, or have any medical condition. Never plunge or use a sauna alone. You use this app entirely at your own risk; the developer accepts no liability for any injury, harm, or damage arising from its use. never plunge alone, and never do Wim Hof breathing in the water.
Free trial for 1 day
Catatan pembaruan
Fixed a bug where an active session could be lost on an app interruption or a stray BACK press; sessions are now always saved and ending one always asks for confirmation. Also: water/sauna temperature now shows one decimal place, temperature now also shows during the sauna phase, the auto-timer calibration is more accurate and keeps correcting for a few minutes if the water is colder than first measured, and the auto plunge duration is now capped at 15 minutes.
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Tanggal snapshot
2026-10-27 → 2026-10-29